» rye

rye: detail

• Detailed name: Grains, rye
• Select a Portion Size:
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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rye: Macro nutrients

rye: Macro nutrients, for a portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		134kcal	335kcal	2070kcal	NR
ProteinsProteins		5.9g	15g	50g	180g
CarbohydrateCarbohydrate		28g	70g	230g	340g
LipidLipid		1g	2.5g	50g	80g
» Saturated fatSaturated fat		0.11g	0.29g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.12g	0.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.45g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.4g	14g	25g	NR
WaterWater		4.4g	11g	2700g	NR

rye: Vitamins

rye: Vitamins, for a portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.4µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2.8µg	7µg	2520µg	NR
ThiamineThiamine		0.13mg	0.32mg	1.1mg	NR
RiboflavinRiboflavin		0.1mg	0.25mg	1.1mg	NR
NiacinNiacin		2.7NE	6.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.58mg	1.5mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.29mg	1.3mg	100mg
Folic acidFolic acid		24µg	60µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.51mg	1.3mg	15mg	NR
Vitamin KVit. K		2.4µg	5.9µg	90µg	NR

rye: Dietary minerals

rye: Dietary minerals, for a portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		13mg	33mg	1000mg	2500mg
CopperCopper		0.18mg	0.45mg	0.9mg	10mg
IronIron		1.1mg	2.7mg	18mg	45mg
MagnesiumMagnesium		48mg	121mg	320mg	NR
ManganeseManganese		1.1mg	2.7mg	1.8mg	11mg
PhosphorusPhosphorus		150mg	374mg	700mg	4000mg
PotassiumPotassium		106mg	264mg	4700mg	NR
SeleniumSelenium		14µg	35µg	55µg	400µg
SodiumSodium		2.4mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6.5mg	16mg	4100mg	4100mg
ZincZinc		1.5mg	3.7mg	8mg	40mg

rye: Essential amino acids

rye: Essential amino acids, for a portion of 40g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.15g	0.37g	0.6g	NR
IsoleucineIsoleucine		0.22g	0.55g	1.2g	NR
LeucineLeucine		0.39g	0.98g	2.3g	NR
LysineLysine		0.24g	0.61g	1.8g	NR
MethionineMethionine		0.099g	0.25g	0.9g	NR
PhenylalaninePhenylalanine		0.27g	0.67g	1.5g	NR
ThreonineThreonine		0.21g	0.53g	0.9g	NR
TryptophanTryptophan		0.062g	0.15g	0.24g	NR
ValineValine		0.3g	0.75g	1.7g	NR

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