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Bread, rye: detail




Bread, rye: Macro nutrients

Bread, rye: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%126kcal251kcal2070kcalNR
ProteinsProteins9%4.5g9g50g180g
CarbohydrateCarbohydrate11%24g49g230g340g
LipidLipid2%1g2g50g80g
» Saturated fatSaturated fat1%0.25g0.5g17g27g
» Monounsaturated fatMonounsaturated fat1%0.25g0.5g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.45g0.9g17g27g
» » Omega 3Omega 35%0.051g0.1g1.1g3g
» » Omega 6Omega 63%0.4g0.79g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2.1g4.1g25gNR
WaterWater1%19g39g2700gNR






Bread, rye: Vitamins

Bread, rye: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2µg4µg2520µgNR
ThiamineThiamine22%0.24mg0.48mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.26mg1.1mgNR
NiacinNiacin21%2.9NE5.8NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.44mg5mgNR
Vitamin B6Vit. B63%0.033mg0.065mg1.3mg100mg
Folic acidFolic acid21%82µg164µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.2mg0.4mg75mg2000mg
Vitamin DVit. D3%0.15µg0.3µg5µgNR
Vitamin EVit. E1%0.17mg0.33mg15mgNR
Vitamin KVit. K1%0.6µg1.2µg90µgNR






Bread, rye: Dietary minerals

Bread, rye: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%42mg84mg1000mg2500mg
CopperCopper9%0.077mg0.15mg0.9mg10mg
IronIron10%1.8mg3.6mg18mg45mg
MagnesiumMagnesium7%22mg43mg320mgNR
ManganeseManganese18%0.32mg0.63mg1.8mg11mg
PhosphorusPhosphorus10%67mg134mg700mg4000mg
PotassiumPotassium1%70mg140mg4700mgNR
SeleniumSelenium22%12µg25µg55µg400µg
SodiumSodium17%260mg520mg1500mg2300mg
Salt (sodium equivalence)Salt17%703mg1405mg4100mg6200mg
ZincZinc7%0.56mg1.1mg8mg40mg






Bread, rye: Essential amino acids

Bread, rye: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.097g0.19g0.6gNR
IsoleucineIsoleucine14%0.17g0.34g1.2gNR
LeucineLeucine13%0.31g0.62g2.3gNR
LysineLysine7%0.12g0.25g1.8gNR
MethionineMethionine8%0.074g0.15g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.44g1.5gNR
ThreonineThreonine15%0.14g0.27g0.9gNR
TryptophanTryptophan21%0.051g0.1g0.24gNR
ValineValine12%0.2g0.4g1.7gNR



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