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Grains, rye flour, medium: detail




Grains, rye flour, medium: Macro nutrients

Grains, rye flour, medium: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy26%531kcal354kcal2070kcalNR
ProteinsProteins28%14g9.4g50g180g
CarbohydrateCarbohydrate51%116g77g230g340g
LipidLipid5%2.7g1.8g50g80g
» Saturated fatSaturated fat2%0.3g0.2g17g27g
» Monounsaturated fatMonounsaturated fat2%0.31g0.21g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.2g0.77g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber88%22g15g25gNR
WaterWater1%15g9.9g2700gNR



Grains, rye flour, medium: Vitamins

Grains, rye flour, medium: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine39%0.43mg0.29mg1.1mgNR
RiboflavinRiboflavin16%0.17mg0.11mg1.1mgNR
NiacinNiacin37%5.2NE3.5NE14NENR
Pantothenic acidPantothenic acid15%0.74mg0.49mg5mgNR
Vitamin B6Vit. B631%0.4mg0.27mg1.3mg100mg
Folic acidFolic acid7%29µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.2mg0.79mg15mgNR
Vitamin KVit. K10%8.9µg5.9µg90µgNR



Grains, rye flour, medium: Dietary minerals

Grains, rye flour, medium: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%36mg24mg1000mg2500mg
CopperCopper48%0.43mg0.29mg0.9mg10mg
IronIron18%3.2mg2.1mg18mg45mg
MagnesiumMagnesium35%113mg75mg320mgNR
ManganeseManganese455%8.2mg5.5mg1.8mg11mg
PhosphorusPhosphorus44%311mg207mg700mg4000mg
PotassiumPotassium11%510mg340mg4700mgNR
SeleniumSelenium97%54µg36µg55µg400µg
SodiumSodium0%4.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg8.1mg4100mg4100mg
ZincZinc37%3mg2mg8mg40mg



Grains, rye flour, medium: Essential amino acids

Grains, rye flour, medium: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine34%0.21g0.14g0.6gNR
IsoleucineIsoleucine27%0.33g0.22g1.2gNR
LeucineLeucine34%0.79g0.53g2.3gNR
LysineLysine15%0.27g0.18g1.8gNR
MethionineMethionine20%0.18g0.12g0.9gNR
PhenylalaninePhenylalanine42%0.63g0.42g1.5gNR
ThreonineThreonine49%0.44g0.29g0.9gNR
TryptophanTryptophan66%0.16g0.11g0.24gNR
ValineValine26%0.45g0.3g1.7gNR



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