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Grains, rye flour, medium: detail




Grains, rye flour, medium: Macro nutrients

Grains, rye flour, medium: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%106kcal354kcal2070kcalNR
ProteinsProteins6%2.8g9.4g50g180g
CarbohydrateCarbohydrate10%23g77g230g340g
LipidLipid1%0.53g1.8g50g80g
» Saturated fatSaturated fat0%0.059g0.2g17g27g
» Monounsaturated fatMonounsaturated fat0%0.062g0.21g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.77g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber18%4.4g15g25gNR
WaterWater0%3g9.9g2700gNR






Grains, rye flour, medium: Vitamins

Grains, rye flour, medium: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.086mg0.29mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.11mg1.1mgNR
NiacinNiacin7%1NE3.5NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.49mg5mgNR
Vitamin B6Vit. B66%0.08mg0.27mg1.3mg100mg
Folic acidFolic acid1%5.7µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.24mg0.79mg15mgNR
Vitamin KVit. K2%1.8µg5.9µg90µgNR






Grains, rye flour, medium: Dietary minerals

Grains, rye flour, medium: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.2mg24mg1000mg2500mg
CopperCopper10%0.086mg0.29mg0.9mg10mg
IronIron4%0.64mg2.1mg18mg45mg
MagnesiumMagnesium7%23mg75mg320mgNR
ManganeseManganese91%1.6mg5.5mg1.8mg11mg
PhosphorusPhosphorus9%62mg207mg700mg4000mg
PotassiumPotassium2%102mg340mg4700mgNR
SeleniumSelenium19%11µg36µg55µg400µg
SodiumSodium0%0.9mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg8.1mg4100mg6200mg
ZincZinc7%0.6mg2mg8mg40mg






Grains, rye flour, medium: Essential amino acids

Grains, rye flour, medium: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.041g0.14g0.6gNR
IsoleucineIsoleucine5%0.065g0.22g1.2gNR
LeucineLeucine7%0.16g0.53g2.3gNR
LysineLysine3%0.055g0.18g1.8gNR
MethionineMethionine4%0.035g0.12g0.9gNR
PhenylalaninePhenylalanine8%0.13g0.42g1.5gNR
ThreonineThreonine10%0.088g0.29g0.9gNR
TryptophanTryptophan13%0.032g0.11g0.24gNR
ValineValine5%0.09g0.3g1.7gNR



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