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rye: detail




rye: Macro nutrients

rye: Macro nutrients, for a standard portion of 45g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%151kcal335kcal2070kcalNR
ProteinsProteins13%6.6g15g50g180g
CarbohydrateCarbohydrate14%31g70g230g340g
LipidLipid2%1.1g2.5g50g80g
» Saturated fatSaturated fat1%0.13g0.29g17g27g
» Monounsaturated fatMonounsaturated fat1%0.14g0.3g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.5g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber24%6.1g14g25gNR
WaterWater0%4.9g11g2700gNR






rye: Vitamins

rye: Vitamins, for a standard portion of 45g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.45µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.2µg7µg2520µgNR
ThiamineThiamine13%0.14mg0.32mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.25mg1.1mgNR
NiacinNiacin22%3.1NE6.8NE14NENR
Pantothenic acidPantothenic acid13%0.66mg1.5mg5mgNR
Vitamin B6Vit. B610%0.13mg0.29mg1.3mg100mg
Folic acidFolic acid7%27µg60µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.58mg1.3mg15mgNR
Vitamin KVit. K3%2.7µg5.9µg90µgNR






rye: Dietary minerals

rye: Dietary minerals, for a standard portion of 45g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%15mg33mg1000mg2500mg
CopperCopper23%0.2mg0.45mg0.9mg10mg
IronIron7%1.2mg2.7mg18mg45mg
MagnesiumMagnesium17%54mg121mg320mgNR
ManganeseManganese67%1.2mg2.7mg1.8mg11mg
PhosphorusPhosphorus24%168mg374mg700mg4000mg
PotassiumPotassium3%119mg264mg4700mgNR
SeleniumSelenium29%16µg35µg55µg400µg
SodiumSodium0%2.7mg6mg1500mg2300mg
Salt (sodium equivalence)Salt0%7.3mg16mg4100mg6200mg
ZincZinc21%1.7mg3.7mg8mg40mg






rye: Essential amino acids

rye: Essential amino acids, for a standard portion of 45g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine28%0.17g0.37g0.6gNR
IsoleucineIsoleucine21%0.25g0.55g1.2gNR
LeucineLeucine19%0.44g0.98g2.3gNR
LysineLysine15%0.27g0.61g1.8gNR
MethionineMethionine12%0.11g0.25g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.67g1.5gNR
ThreonineThreonine27%0.24g0.53g0.9gNR
TryptophanTryptophan29%0.069g0.15g0.24gNR
ValineValine20%0.34g0.75g1.7gNR



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