» Safflower seed kernels

Safflower seed kernels: detail

• Detailed name: Seeds, safflower seed kernels, dried
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Safflower seed kernels: Macro nutrients

Safflower seed kernels: Macro nutrients, for a portion of 50g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		259kcal	517kcal	2070kcal	NR
ProteinsProteins		8.1g	16g	50g	180g
CarbohydrateCarbohydrate		17g	34g	230g	340g
LipidLipid		19g	38g	50g	80g
» Saturated fatSaturated fat		1.8g	3.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.4g	4.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		14g	28g	17g	27g
» » Omega 3Omega 3		0.055g	0.11g	1.1g	3g
» » Omega 6Omega 6		14g	28g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		2.8g	5.6g	2700g	NR

Safflower seed kernels: Vitamins

Safflower seed kernels: Vitamins, for a portion of 50g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.5µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		15µg	30µg	2520µg	NR
ThiamineThiamine		0.58mg	1.2mg	1.1mg	NR
RiboflavinRiboflavin		0.21mg	0.42mg	1.1mg	NR
NiacinNiacin		2.7NE	5.3NE	14NE	NR
Pantothenic acidPantothenic acid		2mg	4mg	5mg	NR
Vitamin B6Vit. B6		0.59mg	1.2mg	1.3mg	100mg
Folic acidFolic acid		80µg	160µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Safflower seed kernels: Dietary minerals

Safflower seed kernels: Dietary minerals, for a portion of 50g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		39mg	78mg	1000mg	2500mg
CopperCopper		0.87mg	1.7mg	0.9mg	10mg
IronIron		2.5mg	4.9mg	18mg	45mg
MagnesiumMagnesium		177mg	353mg	320mg	NR
ManganeseManganese		1mg	2mg	1.8mg	11mg
PhosphorusPhosphorus		322mg	644mg	700mg	4000mg
PotassiumPotassium		344mg	687mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		1.5mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.1mg	8.1mg	4100mg	4100mg
ZincZinc		2.5mg	5.1mg	8mg	40mg

Safflower seed kernels: Essential amino acids

Safflower seed kernels: Essential amino acids, for a portion of 50g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.23g	0.45g	0.6g	NR
IsoleucineIsoleucine		0.36g	0.72g	1.2g	NR
LeucineLeucine		0.58g	1.2g	2.3g	NR
LysineLysine		0.27g	0.53g	1.8g	NR
MethionineMethionine		0.14g	0.28g	0.9g	NR
PhenylalaninePhenylalanine		0.4g	0.81g	1.5g	NR
ThreonineThreonine		0.29g	0.59g	0.9g	NR
TryptophanTryptophan		0.092g	0.18g	0.24g	NR
ValineValine		0.51g	1g	1.7g	NR

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