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Safflower seed kernels: detail




Safflower seed kernels: Macro nutrients

Safflower seed kernels: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%155kcal517kcal2070kcalNR
ProteinsProteins10%4.9g16g50g180g
CarbohydrateCarbohydrate4%10g34g230g340g
LipidLipid23%12g38g50g80g
» Saturated fatSaturated fat6%1.1g3.7g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g4.8g17g27g
» Polyunsaturated fatPolyunsaturated fat50%8.5g28g17g27g
» » Omega 3Omega 33%0.033g0.11g1.1g3g
» » Omega 6Omega 670%8.4g28g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater0%1.7g5.6g2700gNR






Safflower seed kernels: Vitamins

Safflower seed kernels: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9µg30µg2520µgNR
ThiamineThiamine32%0.35mg1.2mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.42mg1.1mgNR
NiacinNiacin11%1.6NE5.3NE14NENR
Pantothenic acidPantothenic acid24%1.2mg4mg5mgNR
Vitamin B6Vit. B627%0.35mg1.2mg1.3mg100mg
Folic acidFolic acid12%48µg160µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Safflower seed kernels: Dietary minerals

Safflower seed kernels: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg78mg1000mg2500mg
CopperCopper58%0.52mg1.7mg0.9mg10mg
IronIron8%1.5mg4.9mg18mg45mg
MagnesiumMagnesium33%106mg353mg320mgNR
ManganeseManganese34%0.6mg2mg1.8mg11mg
PhosphorusPhosphorus28%193mg644mg700mg4000mg
PotassiumPotassium4%206mg687mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.9mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg8.1mg4100mg6200mg
ZincZinc19%1.5mg5.1mg8mg40mg






Safflower seed kernels: Essential amino acids

Safflower seed kernels: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.45g0.6gNR
IsoleucineIsoleucine18%0.22g0.72g1.2gNR
LeucineLeucine15%0.35g1.2g2.3gNR
LysineLysine9%0.16g0.53g1.8gNR
MethionineMethionine9%0.085g0.28g0.9gNR
PhenylalaninePhenylalanine16%0.24g0.81g1.5gNR
ThreonineThreonine20%0.18g0.59g0.9gNR
TryptophanTryptophan23%0.055g0.18g0.24gNR
ValineValine18%0.31g1g1.7gNR



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