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Safflower Seed Meal: detail




Safflower Seed Meal: Macro nutrients

Safflower Seed Meal: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%103kcal342kcal2070kcalNR
ProteinsProteins21%11g36g50g180g
CarbohydrateCarbohydrate6%15g49g230g340g
LipidLipid1%0.72g2.4g50g80g
» Saturated fatSaturated fat0%0.062g0.21g17g27g
» Monounsaturated fatMonounsaturated fat0%0.082g0.27g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.48g1.6g17g27g
» » Omega 3Omega 30%0.0018g0.006g1.1g3g
» » Omega 6Omega 64%0.47g1.6g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater0%1.9g6.4g2700gNR






Safflower Seed Meal: Vitamins

Safflower Seed Meal: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.7µg29µg2520µgNR
ThiamineThiamine31%0.35mg1.2mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.41mg1.1mgNR
NiacinNiacin19%2.7NE9NE14NENR
Pantothenic acidPantothenic acid24%1.2mg4mg5mgNR
Vitamin B6Vit. B627%0.35mg1.2mg1.3mg100mg
Folic acidFolic acid12%48µg159µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Safflower Seed Meal: Dietary minerals

Safflower Seed Meal: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg77mg1000mg2500mg
CopperCopper58%0.52mg1.7mg0.9mg10mg
IronIron8%1.5mg4.9mg18mg45mg
MagnesiumMagnesium33%105mg350mg320mgNR
ManganeseManganese33%0.6mg2mg1.8mg11mg
PhosphorusPhosphorus27%191mg638mg700mg4000mg
PotassiumPotassium0%20mg68mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.9mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg8.1mg4100mg6200mg
ZincZinc19%1.5mg5mg8mg40mg






Safflower Seed Meal: Essential amino acids

Safflower Seed Meal: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine50%0.3g1g0.6gNR
IsoleucineIsoleucine39%0.47g1.6g1.2gNR
LeucineLeucine33%0.76g2.5g2.3gNR
LysineLysine20%0.35g1.2g1.8gNR
MethionineMethionine21%0.19g0.63g0.9gNR
PhenylalaninePhenylalanine35%0.53g1.8g1.5gNR
ThreonineThreonine43%0.39g1.3g0.9gNR
TryptophanTryptophan50%0.12g0.4g0.24gNR
ValineValine40%0.68g2.3g1.7gNR



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