» Spices, saffron

Spices, saffron: detail

• Detailed name: Spices, saffron
• Select a Portion Size:
  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, saffron: Macro nutrients

Spices, saffron: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1240kcal	310kcal	2070kcal	NR
ProteinsProteins		46g	11g	50g	180g
CarbohydrateCarbohydrate		261g	65g	230g	340g
LipidLipid		23g	5.9g	50g	80g
» Saturated fatSaturated fat		6.3g	1.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.7g	0.43g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.3g	2.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		16g	3.9g	25g	NR
WaterWater		48g	12g	2700g	NR

Spices, saffron: Vitamins

Spices, saffron: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		108µg	27µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1296µg	324µg	2520µg	NR
ThiamineThiamine		0.46mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		1.1mg	0.27mg	1.1mg	NR
NiacinNiacin		14NE	3.6NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		4mg	1mg	1.3mg	100mg
Folic acidFolic acid		372µg	93µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		323mg	81mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Spices, saffron: Dietary minerals

Spices, saffron: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		444mg	111mg	1000mg	2500mg
CopperCopper		1.3mg	0.33mg	0.9mg	10mg
IronIron		44mg	11mg	18mg	45mg
MagnesiumMagnesium		1056mg	264mg	320mg	NR
ManganeseManganese		114mg	28mg	1.8mg	11mg
PhosphorusPhosphorus		1008mg	252mg	700mg	4000mg
PotassiumPotassium		6896mg	1724mg	4700mg	NR
SeleniumSelenium		22µg	5.6µg	55µg	400µg
SodiumSodium		592mg	148mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1600mg	400mg	4100mg	4100mg
ZincZinc		4.4mg	1.1mg	8mg	40mg

Spices, saffron: Essential amino acids

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