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Spices, saffron: detail




Spices, saffron: Macro nutrients

Spices, saffron: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.6kcal310kcal2070kcalNR
ProteinsProteins0%0.057g11g50g180g
CarbohydrateCarbohydrate0%0.33g65g230g340g
LipidLipid0%0.029g5.9g50g80g
» Saturated fatSaturated fat0%0.0079g1.6g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0021g0.43g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.01g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.02g3.9g25gNR
WaterWater0%0.06g12g2700gNR






Spices, saffron: Vitamins

Spices, saffron: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.14µg27µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.6µg324µg2520µgNR
ThiamineThiamine0%0.00058mg0.12mg1.1mgNR
RiboflavinRiboflavin0%0.0013mg0.27mg1.1mgNR
NiacinNiacin0%0.018NE3.6NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.0051mg1mg1.3mg100mg
Folic acidFolic acid0%0.47µg93µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.4mg81mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, saffron: Dietary minerals

Spices, saffron: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.56mg111mg1000mg2500mg
CopperCopper0%0.0016mg0.33mg0.9mg10mg
IronIron0%0.056mg11mg18mg45mg
MagnesiumMagnesium0%1.3mg264mg320mgNR
ManganeseManganese8%0.14mg28mg1.8mg11mg
PhosphorusPhosphorus0%1.3mg252mg700mg4000mg
PotassiumPotassium0%8.6mg1724mg4700mgNR
SeleniumSelenium0%0.028µg5.6µg55µg400µg
SodiumSodium0%0.74mg148mg1500mg2300mg
Salt (sodium equivalence)Salt0%2mg400mg4100mg6200mg
ZincZinc0%0.0055mg1.1mg8mg40mg






Spices, saffron: Essential amino acids

Spices, saffron: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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