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salsa sauce: detail




salsa sauce: Macro nutrients

salsa sauce: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.9kcal29kcal2070kcalNR
ProteinsProteins0%0.15g1.5g50g180g
CarbohydrateCarbohydrate0%0.67g6.7g230g340g
LipidLipid0%0.017g0.17g50g80g
» Saturated fatSaturated fat0%0.003g0.03g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0025g0.025g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.012g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.18g1.8g25gNR
WaterWater0%8.9g89g2700gNR



salsa sauce: Vitamins

salsa sauce: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.4µg24µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%29µg288µg2520µgNR
ThiamineThiamine0%0.0035mg0.035mg1.1mgNR
RiboflavinRiboflavin0%0.0032mg0.032mg1.1mgNR
NiacinNiacin1%0.14NE1.4NE14NENR
Pantothenic acidPantothenic acid0%0.02mg0.2mg5mgNR
Vitamin B6Vit. B61%0.018mg0.18mg1.3mg100mg
Folic acidFolic acid0%0.4µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.19mg1.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.12mg1.2mg15mgNR
Vitamin KVit. K0%0.42µg4.2µg90µgNR



salsa sauce: Dietary minerals

salsa sauce: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg30mg1000mg2500mg
CopperCopper1%0.0067mg0.067mg0.9mg10mg
IronIron0%0.04mg0.4mg18mg45mg
MagnesiumMagnesium0%1.5mg15mg320mgNR
ManganeseManganese1%0.011mg0.11mg1.8mg11mg
PhosphorusPhosphorus0%3.4mg34mg700mg4000mg
PotassiumPotassium1%29mg285mg4700mgNR
SeleniumSelenium0%0.09µg0.9µg55µg400µg
SodiumSodium5%71mg705mg1500mg2300mg
Salt (sodium equivalence)Salt5%191mg1905mg4100mg4100mg
ZincZinc0%0.019mg0.19mg8mg40mg



salsa sauce: Essential amino acids

salsa sauce: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0022g0.022g0.6gNR
IsoleucineIsoleucine0%0.0035g0.035g1.2gNR
LeucineLeucine0%0.0057g0.057g2.3gNR
LysineLysine0%0.0049g0.049g1.8gNR
MethionineMethionine0%0.0013g0.013g0.9gNR
PhenylalaninePhenylalanine0%0.0034g0.034g1.5gNR
ThreonineThreonine0%0.004g0.04g0.9gNR
TryptophanTryptophan1%0.0014g0.014g0.24gNR
ValineValine0%0.0046g0.046g1.7gNR



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