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salsa sauce: detail




salsa sauce: Macro nutrients

salsa sauce: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal29kcal2070kcalNR
ProteinsProteins1%0.62g1.5g50g180g
CarbohydrateCarbohydrate1%2.7g6.7g230g340g
LipidLipid0%0.068g0.17g50g80g
» Saturated fatSaturated fat0%0.012g0.03g17g27g
» Monounsaturated fatMonounsaturated fat0%0.01g0.025g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.046g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.72g1.8g25gNR
WaterWater1%36g89g2700gNR



salsa sauce: Vitamins

salsa sauce: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9.6µg24µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene5%115µg288µg2520µgNR
ThiamineThiamine1%0.014mg0.035mg1.1mgNR
RiboflavinRiboflavin1%0.013mg0.032mg1.1mgNR
NiacinNiacin4%0.54NE1.4NE14NENR
Pantothenic acidPantothenic acid2%0.081mg0.2mg5mgNR
Vitamin B6Vit. B65%0.07mg0.18mg1.3mg100mg
Folic acidFolic acid0%1.6µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.76mg1.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.49mg1.2mg15mgNR
Vitamin KVit. K2%1.7µg4.2µg90µgNR



salsa sauce: Dietary minerals

salsa sauce: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg30mg1000mg2500mg
CopperCopper3%0.027mg0.067mg0.9mg10mg
IronIron1%0.16mg0.4mg18mg45mg
MagnesiumMagnesium2%6mg15mg320mgNR
ManganeseManganese3%0.045mg0.11mg1.8mg11mg
PhosphorusPhosphorus2%14mg34mg700mg4000mg
PotassiumPotassium2%114mg285mg4700mgNR
SeleniumSelenium1%0.36µg0.9µg55µg400µg
SodiumSodium19%282mg705mg1500mg2300mg
Salt (sodium equivalence)Salt19%762mg1905mg4100mg4100mg
ZincZinc1%0.076mg0.19mg8mg40mg



salsa sauce: Essential amino acids

salsa sauce: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0088g0.022g0.6gNR
IsoleucineIsoleucine1%0.014g0.035g1.2gNR
LeucineLeucine1%0.023g0.057g2.3gNR
LysineLysine1%0.02g0.049g1.8gNR
MethionineMethionine1%0.0052g0.013g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.034g1.5gNR
ThreonineThreonine2%0.016g0.04g0.9gNR
TryptophanTryptophan2%0.0056g0.014g0.24gNR
ValineValine1%0.018g0.046g1.7gNR



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