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salsa sauce: detail




salsa sauce: Macro nutrients

salsa sauce: Macro nutrients, for a standard portion of 60ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%19kcal29kcal2070kcalNR
ProteinsProteins2%1g1.5g50g180g
CarbohydrateCarbohydrate2%4.4g6.7g230g340g
LipidLipid0%0.11g0.17g50g80g
» Saturated fatSaturated fat0%0.02g0.03g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g0.025g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.076g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g1.8g25gNR
WaterWater2%59g89g2700gNR






salsa sauce: Vitamins

salsa sauce: Vitamins, for a standard portion of 60ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg24µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene8%189µg288µg2520µgNR
ThiamineThiamine2%0.023mg0.035mg1.1mgNR
RiboflavinRiboflavin2%0.021mg0.032mg1.1mgNR
NiacinNiacin6%0.89NE1.4NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.2mg5mgNR
Vitamin B6Vit. B69%0.12mg0.18mg1.3mg100mg
Folic acidFolic acid1%2.6µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.2mg1.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.8mg1.2mg15mgNR
Vitamin KVit. K3%2.8µg4.2µg90µgNR






salsa sauce: Dietary minerals

salsa sauce: Dietary minerals, for a standard portion of 60ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg30mg1000mg2500mg
CopperCopper5%0.044mg0.067mg0.9mg10mg
IronIron1%0.26mg0.4mg18mg45mg
MagnesiumMagnesium3%9.9mg15mg320mgNR
ManganeseManganese4%0.074mg0.11mg1.8mg11mg
PhosphorusPhosphorus3%22mg34mg700mg4000mg
PotassiumPotassium4%187mg285mg4700mgNR
SeleniumSelenium1%0.59µg0.9µg55µg400µg
SodiumSodium31%463mg705mg1500mg2300mg
Salt (sodium equivalence)Salt31%1251mg1905mg4100mg6200mg
ZincZinc2%0.12mg0.19mg8mg40mg






salsa sauce: Essential amino acids

salsa sauce: Essential amino acids, for a standard portion of 60ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.022g0.6gNR
IsoleucineIsoleucine2%0.023g0.035g1.2gNR
LeucineLeucine2%0.037g0.057g2.3gNR
LysineLysine2%0.032g0.049g1.8gNR
MethionineMethionine1%0.0085g0.013g0.9gNR
PhenylalaninePhenylalanine1%0.022g0.034g1.5gNR
ThreonineThreonine3%0.026g0.04g0.9gNR
TryptophanTryptophan4%0.0092g0.014g0.24gNR
ValineValine2%0.03g0.046g1.7gNR



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