» Salsify (oysterplant, vegetable oyster), boiled, drained

Salsify (oysterplant, vegetable oyster), boiled, drained: detail

• Detailed name: Salsify (oysterplant, vegetable oyster), boiled, drained
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Salsify (oysterplant, vegetable oyster), boiled, drained: Macro nutrients

Salsify (oysterplant, vegetable oyster), boiled, drained: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		20kcal	68kcal	2070kcal	NR
ProteinsProteins		0.82g	2.7g	50g	180g
CarbohydrateCarbohydrate		4.6g	15g	230g	340g
LipidLipid		0.051g	0.17g	50g	80g
» Saturated fatSaturated fat		0.012g	0.041g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0009g	0.003g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.022g	0.074g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.93g	3.1g	25g	NR
WaterWater		24g	81g	2700g	NR

Salsify (oysterplant, vegetable oyster), boiled, drained: Vitamins

Salsify (oysterplant, vegetable oyster), boiled, drained: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.017mg	0.056mg	1.1mg	NR
RiboflavinRiboflavin		0.052mg	0.17mg	1.1mg	NR
NiacinNiacin		0.27NE	0.89NE	14NE	NR
Pantothenic acidPantothenic acid		0.083mg	0.28mg	5mg	NR
Vitamin B6Vit. B6		0.065mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		4.5µg	15µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.4mg	4.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.057mg	0.19mg	15mg	NR
Vitamin KVit. K		0.09µg	0.3µg	90µg	NR

Salsify (oysterplant, vegetable oyster), boiled, drained: Dietary minerals

Salsify (oysterplant, vegetable oyster), boiled, drained: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	47mg	1000mg	2500mg
CopperCopper		0.021mg	0.07mg	0.9mg	10mg
IronIron		0.17mg	0.55mg	18mg	45mg
MagnesiumMagnesium		5.4mg	18mg	320mg	NR
ManganeseManganese		0.063mg	0.21mg	1.8mg	11mg
PhosphorusPhosphorus		17mg	56mg	700mg	4000mg
PotassiumPotassium		85mg	283mg	4700mg	NR
SeleniumSelenium		0.18µg	0.6µg	55µg	400µg
SodiumSodium		4.8mg	16mg	1500mg	2300mg
Salt (sodium equivalence)Salt		13mg	43mg	4100mg	4100mg
ZincZinc		0.09mg	0.3mg	8mg	40mg

Salsify (oysterplant, vegetable oyster), boiled, drained: Essential amino acids

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