» Butter, light, salted

Butter, light, salted: detail

• Detailed name: Butter, light, salted
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  10g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Butter, light, salted: Macro nutrients

Butter, light, salted: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		509kcal	509kcal	2070kcal	NR
ProteinsProteins		3.3g	3.3g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		55g	55g	50g	80g
» Saturated fatSaturated fat		34g	34g	17g	27g
» Monounsaturated fatMonounsaturated fat		16g	16g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2g	2g	17g	27g
» » Omega 3Omega 3		0.8g	0.8g	1.1g	3g
» » Omega 6Omega 6		0.99g	0.99g	12g	30g
» CholesterolCholesterol		106mg	106mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		42g	42g	2700g	NR

Butter, light, salted: Vitamins

Butter, light, salted: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		465µg	465µg	700µg	NR
» RetinolRetinol		456µg	456µg	700µg	3000µg
» beta-Carotenebeta-Carotene		107µg	107µg	2520µg	NR
ThiamineThiamine		0.01mg	0.01mg	1.1mg	NR
RiboflavinRiboflavin		0.07mg	0.07mg	1.1mg	NR
NiacinNiacin		0.63NE	0.63NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.01mg	0.01mg	1.3mg	100mg
Folic acidFolic acid		1µg	1µg	400µg	NR
Vitamin B12Vit. B12		0.13µg	0.13µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1µg	1µg	5µg	NR
Vitamin EVit. E		1.6mg	1.6mg	15mg	NR
Vitamin KVit. K		4.8µg	4.8µg	90µg	NR

Butter, light, salted: Dietary minerals

Butter, light, salted: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		48mg	48mg	1000mg	2500mg
CopperCopper		0mg	0mg	0.9mg	10mg
IronIron		1.1mg	1.1mg	18mg	45mg
MagnesiumMagnesium		5mg	5mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		34mg	34mg	700mg	4000mg
PotassiumPotassium		71mg	71mg	4700mg	NR
SeleniumSelenium		1µg	1µg	55µg	400µg
SodiumSodium		450mg	450mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1216mg	1216mg	4100mg	4100mg
ZincZinc		0.26mg	0.26mg	8mg	40mg

Butter, light, salted: Essential amino acids

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