» Butter, light, salted

Butter, light, salted: detail

• Detailed name: Butter, light, salted
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  10g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Butter, light, salted: Macro nutrients

Butter, light, salted: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		102kcal	509kcal	2070kcal	NR
ProteinsProteins		0.66g	3.3g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		11g	55g	50g	80g
» Saturated fatSaturated fat		6.9g	34g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.2g	16g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.41g	2g	17g	27g
» » Omega 3Omega 3		0.16g	0.8g	1.1g	3g
» » Omega 6Omega 6		0.2g	0.99g	12g	30g
» CholesterolCholesterol		21mg	106mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		8.4g	42g	2700g	NR

Butter, light, salted: Vitamins

Butter, light, salted: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		93µg	465µg	700µg	NR
» RetinolRetinol		91µg	456µg	700µg	3000µg
» beta-Carotenebeta-Carotene		21µg	107µg	2520µg	NR
ThiamineThiamine		0.002mg	0.01mg	1.1mg	NR
RiboflavinRiboflavin		0.014mg	0.07mg	1.1mg	NR
NiacinNiacin		0.13NE	0.63NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.002mg	0.01mg	1.3mg	100mg
Folic acidFolic acid		0.2µg	1µg	400µg	NR
Vitamin B12Vit. B12		0.026µg	0.13µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.2µg	1µg	5µg	NR
Vitamin EVit. E		0.32mg	1.6mg	15mg	NR
Vitamin KVit. K		0.96µg	4.8µg	90µg	NR

Butter, light, salted: Dietary minerals

Butter, light, salted: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9.6mg	48mg	1000mg	2500mg
CopperCopper		0mg	0mg	0.9mg	10mg
IronIron		0.22mg	1.1mg	18mg	45mg
MagnesiumMagnesium		1mg	5mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		6.8mg	34mg	700mg	4000mg
PotassiumPotassium		14mg	71mg	4700mg	NR
SeleniumSelenium		0.2µg	1µg	55µg	400µg
SodiumSodium		90mg	450mg	1500mg	2300mg
Salt (sodium equivalence)Salt		243mg	1216mg	4100mg	4100mg
ZincZinc		0.052mg	0.26mg	8mg	40mg

Butter, light, salted: Essential amino acids

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