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Butter, light, salted: detail




Butter, light, salted: Macro nutrients

Butter, light, salted: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%204kcal509kcal2070kcalNR
ProteinsProteins3%1.3g3.3g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid44%22g55g50g80g
» Saturated fatSaturated fat81%14g34g17g27g
» Monounsaturated fatMonounsaturated fat37%6.4g16g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.82g2g17g27g
» » Omega 3Omega 329%0.32g0.8g1.1g3g
» » Omega 6Omega 63%0.39g0.99g12g30g
» CholesterolCholesterol212%42mg106mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%17g42g2700gNR



Butter, light, salted: Vitamins

Butter, light, salted: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A27%186µg465µg700µgNR
» RetinolRetinol26%182µg456µg700µg3000µg
» beta-Carotenebeta-Carotene2%43µg107µg2520µgNR
ThiamineThiamine0%0.004mg0.01mg1.1mgNR
RiboflavinRiboflavin3%0.028mg0.07mg1.1mgNR
NiacinNiacin2%0.25NE0.63NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.004mg0.01mg1.3mg100mg
Folic acidFolic acid0%0.4µg1µg400µgNR
Vitamin B12Vit. B122%0.052µg0.13µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D8%0.4µg1µg5µgNR
Vitamin EVit. E4%0.63mg1.6mg15mgNR
Vitamin KVit. K2%1.9µg4.8µg90µgNR



Butter, light, salted: Dietary minerals

Butter, light, salted: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg48mg1000mg2500mg
CopperCopper0%0mg0mg0.9mg10mg
IronIron2%0.44mg1.1mg18mg45mg
MagnesiumMagnesium1%2mg5mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus2%14mg34mg700mg4000mg
PotassiumPotassium1%28mg71mg4700mgNR
SeleniumSelenium1%0.4µg1µg55µg400µg
SodiumSodium12%180mg450mg1500mg2300mg
Salt (sodium equivalence)Salt12%486mg1216mg4100mg4100mg
ZincZinc1%0.1mg0.26mg8mg40mg



Butter, light, salted: Essential amino acids

Butter, light, salted: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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