» Butter, light, salted

Butter, light, salted: detail

• Detailed name: Butter, light, salted
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  10g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Butter, light, salted: Macro nutrients

Butter, light, salted: Macro nutrients, for a portion of 50g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		255kcal	509kcal	2070kcal	NR
ProteinsProteins		1.7g	3.3g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		28g	55g	50g	80g
» Saturated fatSaturated fat		17g	34g	17g	27g
» Monounsaturated fatMonounsaturated fat		8g	16g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1g	2g	17g	27g
» » Omega 3Omega 3		0.4g	0.8g	1.1g	3g
» » Omega 6Omega 6		0.49g	0.99g	12g	30g
» CholesterolCholesterol		53mg	106mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		21g	42g	2700g	NR

Butter, light, salted: Vitamins

Butter, light, salted: Vitamins, for a portion of 50g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		233µg	465µg	700µg	NR
» RetinolRetinol		228µg	456µg	700µg	3000µg
» beta-Carotenebeta-Carotene		54µg	107µg	2520µg	NR
ThiamineThiamine		0.005mg	0.01mg	1.1mg	NR
RiboflavinRiboflavin		0.035mg	0.07mg	1.1mg	NR
NiacinNiacin		0.31NE	0.63NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.005mg	0.01mg	1.3mg	100mg
Folic acidFolic acid		0.5µg	1µg	400µg	NR
Vitamin B12Vit. B12		0.065µg	0.13µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.5µg	1µg	5µg	NR
Vitamin EVit. E		0.79mg	1.6mg	15mg	NR
Vitamin KVit. K		2.4µg	4.8µg	90µg	NR

Butter, light, salted: Dietary minerals

Butter, light, salted: Dietary minerals, for a portion of 50g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		24mg	48mg	1000mg	2500mg
CopperCopper		0mg	0mg	0.9mg	10mg
IronIron		0.55mg	1.1mg	18mg	45mg
MagnesiumMagnesium		2.5mg	5mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		17mg	34mg	700mg	4000mg
PotassiumPotassium		36mg	71mg	4700mg	NR
SeleniumSelenium		0.5µg	1µg	55µg	400µg
SodiumSodium		225mg	450mg	1500mg	2300mg
Salt (sodium equivalence)Salt		608mg	1216mg	4100mg	4100mg
ZincZinc		0.13mg	0.26mg	8mg	40mg

Butter, light, salted: Essential amino acids

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