» Salted Mackerel

Salted Mackerel: detail

• Detailed name: Fish, mackerel, salted
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Salted Mackerel: Macro nutrients

Salted Mackerel: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		305kcal	305kcal	2070kcal	NR
ProteinsProteins		19g	19g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		25g	25g	50g	80g
» Saturated fatSaturated fat		7.1g	7.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		8.3g	8.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.2g	6.2g	17g	27g
» » Omega 3Omega 3		5.2g	5.2g	1.1g	3g
» » Omega 6Omega 6		0.61g	0.61g	12g	30g
» CholesterolCholesterol		95mg	95mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		43g	43g	2700g	NR

Salted Mackerel: Vitamins

Salted Mackerel: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		47µg	47µg	700µg	NR
» RetinolRetinol		47µg	47µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.02mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.19mg	0.19mg	1.1mg	NR
NiacinNiacin		6.7NE	6.7NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.41mg	0.41mg	1.3mg	100mg
Folic acidFolic acid		15µg	15µg	400µg	NR
Vitamin B12Vit. B12		12µg	12µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		25µg	25µg	5µg	NR
Vitamin EVit. E		2.4mg	2.4mg	15mg	NR
Vitamin KVit. K		7.8µg	7.8µg	90µg	NR

Salted Mackerel: Dietary minerals

Salted Mackerel: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		66mg	66mg	1000mg	2500mg
CopperCopper		0.1mg	0.1mg	0.9mg	10mg
IronIron		1.4mg	1.4mg	18mg	45mg
MagnesiumMagnesium		60mg	60mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		254mg	254mg	700mg	4000mg
PotassiumPotassium		520mg	520mg	4700mg	NR
SeleniumSelenium		73µg	73µg	55µg	400µg
SodiumSodium		4450mg	4450mg	1500mg	2300mg
Salt (sodium equivalence)Salt		12027mg	12027mg	4100mg	4100mg
ZincZinc		1.1mg	1.1mg	8mg	40mg

Salted Mackerel: Essential amino acids

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