Food | |
Nutrient | |
Groups | |
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Macro nutrients | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
Food EnergyFood Energy | NR | ||||
ProteinsProteins | NR | ||||
CarbohydrateCarbohydrate | NR | ||||
LipidLipid | NR | ||||
» Saturated fatSaturated fat | NR | ||||
» Monounsaturated fatMonounsaturated fat | NR | ||||
» Polyunsaturated fatPolyunsaturated fat | NR | ||||
» » Omega 3Omega 3 | NR | ||||
» » Omega 6Omega 6 | NR | ||||
» CholesterolCholesterol | NR | ||||
Dietary fiberDietary fiber | NR | ||||
WaterWater | 500g | 2700g | NR |
Vitamins | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
Vitamin AVit. A | NR | ||||
» RetinolRetinol | NR | ||||
» beta-Carotenebeta-Carotene | NR | ||||
ThiamineThiamine | NR | ||||
RiboflavinRiboflavin | NR | ||||
NiacinNiacin | NR | ||||
Pantothenic acidPantothenic acid | NR | ||||
Vitamin B6Vit. B6 | NR | ||||
Folic acidFolic acid | NR | ||||
Vitamin B12Vit. B12 | NR | ||||
Vitamin CVit. C | NR | ||||
Vitamin DVit. D | NR | ||||
Vitamin EVit. E | NR | ||||
Vitamin KVit. K | NR |
Dietary minerals | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
CalciumCalcium | 127mg | 1000mg | 2500mg | ||
CopperCopper | NR | ||||
IronIron | NR | ||||
MagnesiumMagnesium | 5.5mg | 320mg | NR | ||
ManganeseManganese | NR | ||||
PhosphorusPhosphorus | NR | ||||
PotassiumPotassium | 1.5mg | 4700mg | NR | ||
SeleniumSelenium | NR | ||||
SodiumSodium | 3.5mg | 1500mg | 2300mg | ||
Salt (sodium equivalence)Salt | 9.5mg | 4100mg | 6200mg | ||
ZincZinc | NR |
Essential amino acids | recommended daily intakes by portion | for 100g | recommended | max | |
---|---|---|---|---|---|
HistidineHistidine | NR | ||||
IsoleucineIsoleucine | NR | ||||
LeucineLeucine | NR | ||||
LysineLysine | NR | ||||
MethionineMethionine | NR | ||||
PhenylalaninePhenylalanine | NR | ||||
ThreonineThreonine | NR | ||||
TryptophanTryptophan | NR | ||||
ValineValine | NR |