Food | |
Nutrient | |
Groups | |
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nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Food Energy | NR | ||
Proteins | NR | ||
Carbohydrate | NR | ||
Lipid | NR | ||
» Saturated fat | NR | ||
» Monounsaturated fat | NR | ||
» Polyunsaturated fat | NR | ||
» » Omega 3 | NR | ||
» » Omega 6 | NR | ||
» Cholesterol | NR | ||
Dietary fiber | NR | ||
Water | Arcens (500ml) | 500g |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Vitamin A | NR | ||
» Retinol | NR | ||
» beta-Carotene | NR | ||
Thiamine | NR | ||
Riboflavin | NR | ||
Niacin | NR | ||
Pantothenic acid | NR | ||
Vitamin B6 | NR | ||
Folic acid | NR | ||
Vitamin B12 | NR | ||
Vitamin C | NR | ||
Vitamin D | NR | ||
Vitamin E | NR | ||
Vitamin K | NR |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Calcium | Châteldon (500ml) | 192mg | |
Copper | NR | ||
Iron | NR | ||
Magnesium | Rozana (500ml) | 80mg | |
Manganese | NR | ||
Phosphorus | NR | ||
Potassium | Vichy Saint-Yorre (500ml) | 66mg | |
Selenium | NR | ||
Sodium | Vichy Saint-Yorre (500ml) | 854mg | |
Salt (sodium equivalence) | Vichy Saint-Yorre (500ml) | 2308mg | |
Zinc | NR |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Histidine | NR | ||
Isoleucine | NR | ||
Leucine | NR | ||
Lysine | NR | ||
Methionine | NR | ||
Phenylalanine | NR | ||
Threonine | NR | ||
Tryptophan | NR | ||
Valine | NR |