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Sauerkraut: detail




Sauerkraut: Macro nutrients

Sauerkraut: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%19kcal19kcal2070kcalNR
ProteinsProteins2%0.91g0.91g50g180g
CarbohydrateCarbohydrate2%4.3g4.3g230g340g
LipidLipid0%0.14g0.14g50g80g
» Saturated fatSaturated fat0%0.034g0.034g17g27g
» Monounsaturated fatMonounsaturated fat0%0.013g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.067g0.067g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%2.9g2.9g25gNR
WaterWater3%93g93g2700gNR



Sauerkraut: Vitamins

Sauerkraut: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8µg8µg2520µgNR
ThiamineThiamine2%0.021mg0.021mg1.1mgNR
RiboflavinRiboflavin2%0.022mg0.022mg1.1mgNR
NiacinNiacin2%0.31NE0.31NE14NENR
Pantothenic acidPantothenic acid2%0.093mg0.093mg5mgNR
Vitamin B6Vit. B610%0.13mg0.13mg1.3mg100mg
Folic acidFolic acid6%24µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C20%15mg15mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.14mg15mgNR
Vitamin KVit. K14%13µg13µg90µgNR



Sauerkraut: Dietary minerals

Sauerkraut: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg30mg1000mg2500mg
CopperCopper11%0.096mg0.096mg0.9mg10mg
IronIron8%1.5mg1.5mg18mg45mg
MagnesiumMagnesium4%13mg13mg320mgNR
ManganeseManganese8%0.15mg0.15mg1.8mg11mg
PhosphorusPhosphorus3%20mg20mg700mg4000mg
PotassiumPotassium4%170mg170mg4700mgNR
SeleniumSelenium1%0.6µg0.6µg55µg400µg
SodiumSodium44%661mg661mg1500mg2300mg
Salt (sodium equivalence)Salt44%1786mg1786mg4100mg4100mg
ZincZinc2%0.19mg0.19mg8mg40mg



Sauerkraut: Essential amino acids

Sauerkraut: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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