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Sauerkraut: detail




Sauerkraut: Macro nutrients

Sauerkraut: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.9kcal19kcal2070kcalNR
ProteinsProteins0%0.091g0.91g50g180g
CarbohydrateCarbohydrate0%0.43g4.3g230g340g
LipidLipid0%0.014g0.14g50g80g
» Saturated fatSaturated fat0%0.0034g0.034g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0013g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0067g0.067g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.29g2.9g25gNR
WaterWater0%9.3g93g2700gNR



Sauerkraut: Vitamins

Sauerkraut: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.1µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.8µg8µg2520µgNR
ThiamineThiamine0%0.0021mg0.021mg1.1mgNR
RiboflavinRiboflavin0%0.0022mg0.022mg1.1mgNR
NiacinNiacin0%0.031NE0.31NE14NENR
Pantothenic acidPantothenic acid0%0.0093mg0.093mg5mgNR
Vitamin B6Vit. B61%0.013mg0.13mg1.3mg100mg
Folic acidFolic acid1%2.4µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.5mg15mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.014mg0.14mg15mgNR
Vitamin KVit. K1%1.3µg13µg90µgNR



Sauerkraut: Dietary minerals

Sauerkraut: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3mg30mg1000mg2500mg
CopperCopper1%0.0096mg0.096mg0.9mg10mg
IronIron1%0.15mg1.5mg18mg45mg
MagnesiumMagnesium0%1.3mg13mg320mgNR
ManganeseManganese1%0.015mg0.15mg1.8mg11mg
PhosphorusPhosphorus0%2mg20mg700mg4000mg
PotassiumPotassium0%17mg170mg4700mgNR
SeleniumSelenium0%0.06µg0.6µg55µg400µg
SodiumSodium4%66mg661mg1500mg2300mg
Salt (sodium equivalence)Salt4%179mg1786mg4100mg4100mg
ZincZinc0%0.019mg0.19mg8mg40mg



Sauerkraut: Essential amino acids

Sauerkraut: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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