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Sauerkraut: detail




Sauerkraut: Macro nutrients

Sauerkraut: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%5.7kcal19kcal2070kcalNR
ProteinsProteins1%0.27g0.91g50g180g
CarbohydrateCarbohydrate1%1.3g4.3g230g340g
LipidLipid0%0.042g0.14g50g80g
» Saturated fatSaturated fat0%0.01g0.034g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0039g0.013g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.02g0.067g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.87g2.9g25gNR
WaterWater1%28g93g2700gNR



Sauerkraut: Vitamins

Sauerkraut: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.4µg8µg2520µgNR
ThiamineThiamine1%0.0063mg0.021mg1.1mgNR
RiboflavinRiboflavin1%0.0066mg0.022mg1.1mgNR
NiacinNiacin1%0.093NE0.31NE14NENR
Pantothenic acidPantothenic acid1%0.028mg0.093mg5mgNR
Vitamin B6Vit. B63%0.039mg0.13mg1.3mg100mg
Folic acidFolic acid2%7.2µg24µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.4mg15mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.042mg0.14mg15mgNR
Vitamin KVit. K4%3.9µg13µg90µgNR



Sauerkraut: Dietary minerals

Sauerkraut: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg30mg1000mg2500mg
CopperCopper3%0.029mg0.096mg0.9mg10mg
IronIron2%0.44mg1.5mg18mg45mg
MagnesiumMagnesium1%3.9mg13mg320mgNR
ManganeseManganese3%0.045mg0.15mg1.8mg11mg
PhosphorusPhosphorus1%6mg20mg700mg4000mg
PotassiumPotassium1%51mg170mg4700mgNR
SeleniumSelenium0%0.18µg0.6µg55µg400µg
SodiumSodium13%198mg661mg1500mg2300mg
Salt (sodium equivalence)Salt13%536mg1786mg4100mg4100mg
ZincZinc1%0.057mg0.19mg8mg40mg



Sauerkraut: Essential amino acids

Sauerkraut: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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