» Sauerkraut

Sauerkraut: detail

• Detailed name: Sauerkraut, canned, solids and liquid
• Select a Portion Size:
  10g20g30g40g50g75g125ml drained (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sauerkraut: Macro nutrients

Sauerkraut: Macro nutrients, for a standard portion of 125ml drained

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		14kcal	19kcal	2070kcal	NR
ProteinsProteins		0.68g	0.91g	50g	180g
CarbohydrateCarbohydrate		3.2g	4.3g	230g	340g
LipidLipid		0.11g	0.14g	50g	80g
» Saturated fatSaturated fat		0.026g	0.034g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0098g	0.013g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.05g	0.067g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.2g	2.9g	25g	NR
WaterWater		69g	93g	2700g	NR

Sauerkraut: Vitamins

Sauerkraut: Vitamins, for a standard portion of 125ml drained

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.75µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6µg	8µg	2520µg	NR
ThiamineThiamine		0.016mg	0.021mg	1.1mg	NR
RiboflavinRiboflavin		0.017mg	0.022mg	1.1mg	NR
NiacinNiacin		0.23NE	0.31NE	14NE	NR
Pantothenic acidPantothenic acid		0.07mg	0.093mg	5mg	NR
Vitamin B6Vit. B6		0.098mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		18µg	24µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		11mg	15mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.11mg	0.14mg	15mg	NR
Vitamin KVit. K		9.8µg	13µg	90µg	NR

Sauerkraut: Dietary minerals

Sauerkraut: Dietary minerals, for a standard portion of 125ml drained

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	30mg	1000mg	2500mg
CopperCopper		0.072mg	0.096mg	0.9mg	10mg
IronIron		1.1mg	1.5mg	18mg	45mg
MagnesiumMagnesium		9.8mg	13mg	320mg	NR
ManganeseManganese		0.11mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		15mg	20mg	700mg	4000mg
PotassiumPotassium		128mg	170mg	4700mg	NR
SeleniumSelenium		0.45µg	0.6µg	55µg	400µg
SodiumSodium		496mg	661mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1340mg	1786mg	4100mg	6200mg
ZincZinc		0.14mg	0.19mg	8mg	40mg

Sauerkraut: Essential amino acids

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