» Scallop, (bay and sea), cooked, steamed

Scallop, (bay and sea), cooked, steamed: detail

• Detailed name: Mollusks, scallop (bay and sea), cooked, steamed
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Scallop, (bay and sea), cooked, steamed: Macro nutrients

Scallop, (bay and sea), cooked, steamed: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		444kcal	111kcal	2070kcal	NR
ProteinsProteins		82g	21g	50g	180g
CarbohydrateCarbohydrate		22g	5.4g	230g	340g
LipidLipid		3.4g	0.84g	50g	80g
» Saturated fatSaturated fat		0.87g	0.22g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.33g	0.082g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.89g	0.22g	17g	27g
» » Omega 3Omega 3		1.5g	0.38g	1.1g	3g
» » Omega 6Omega 6		0.19g	0.047g	12g	30g
» CholesterolCholesterol		164mg	41mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		281g	70g	2700g	NR

Scallop, (bay and sea), cooked, steamed: Vitamins

Scallop, (bay and sea), cooked, steamed: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		8µg	2µg	700µg	NR
» RetinolRetinol		8µg	2µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.048mg	0.012mg	1.1mg	NR
RiboflavinRiboflavin		0.096mg	0.024mg	1.1mg	NR
NiacinNiacin		16NE	4NE	14NE	NR
Pantothenic acidPantothenic acid		1.5mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		0.45mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		80µg	20µg	400µg	NR
Vitamin B12Vit. B12		8.6µg	2.2µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Scallop, (bay and sea), cooked, steamed: Dietary minerals

Scallop, (bay and sea), cooked, steamed: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		40mg	10mg	1000mg	2500mg
CopperCopper		0.13mg	0.033mg	0.9mg	10mg
IronIron		2.3mg	0.58mg	18mg	45mg
MagnesiumMagnesium		148mg	37mg	320mg	NR
ManganeseManganese		0.12mg	0.029mg	1.8mg	11mg
PhosphorusPhosphorus		1704mg	426mg	700mg	4000mg
PotassiumPotassium		1256mg	314mg	4700mg	NR
SeleniumSelenium		87µg	22µg	55µg	400µg
SodiumSodium		2668mg	667mg	1500mg	2300mg
Salt (sodium equivalence)Salt		7211mg	1803mg	4100mg	4100mg
ZincZinc		6.2mg	1.6mg	8mg	40mg

Scallop, (bay and sea), cooked, steamed: Essential amino acids

Scallop, (bay and sea), cooked, steamed: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.31g	0.6g	NR
IsoleucineIsoleucine		2.8g	0.69g	1.2g	NR
LeucineLeucine		4.9g	1.2g	2.3g	NR
LysineLysine		5g	1.3g	1.8g	NR
MethionineMethionine		1.9g	0.49g	0.9g	NR
PhenylalaninePhenylalanine		2.4g	0.6g	1.5g	NR
ThreonineThreonine		2.5g	0.63g	0.9g	NR
TryptophanTryptophan		0.69g	0.17g	0.24g	NR
ValineValine		2.6g	0.65g	1.7g	NR

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