» Scampi

Scampi: detail

• Detailed name: Scampi
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Composition nutritionnelle des produits aquatiques
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Scampi: Macro nutrients

Scampi: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		91kcal	91kcal	2070kcal	NR
ProteinsProteins		21g	21g	50g	180g
CarbohydrateCarbohydrate		0.3g	0.3g	230g	340g
LipidLipid		0.7g	0.7g	50g	80g
» Saturated fatSaturated fat		0.14g	0.14g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.16g	0.16g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.2g	0.2g	17g	27g
» » Omega 3Omega 3		0.17g	0.17g	1.1g	3g
» » Omega 6Omega 6		0.032g	0.032g	12g	30g
» CholesterolCholesterol		149mg	149mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		76g	76g	2700g	NR

Scampi: Vitamins

Scampi: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.05mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.03mg	0.03mg	1.1mg	NR
NiacinNiacin		2.3NE	2.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.22mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.16mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		3.4µg	3.4µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D	NR
Vitamin EVit. E		3mg	3mg	15mg	NR
Vitamin KVit. K	NR

Scampi: Dietary minerals

Scampi: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		84mg	84mg	1000mg	2500mg
CopperCopper		0.83mg	0.83mg	0.9mg	10mg
IronIron		1.3mg	1.3mg	18mg	45mg
MagnesiumMagnesium		45mg	45mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		208mg	208mg	700mg	4000mg
PotassiumPotassium		283mg	283mg	4700mg	NR
SeleniumSelenium		56µg	56µg	55µg	400µg
SodiumSodium		270mg	270mg	1500mg	2300mg
Salt (sodium equivalence)Salt		730mg	730mg	4100mg	6200mg
ZincZinc		1.7mg	1.7mg	8mg	40mg

Scampi: Essential amino acids

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