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Scrambled Egg: detail




Scrambled Egg: Macro nutrients

Scrambled Egg: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%31kcal153kcal2070kcalNR
ProteinsProteins4%2.1g10g50g180g
CarbohydrateCarbohydrate0%0.61g3.1g230g340g
LipidLipid5%2.3g11g50g80g
» Saturated fatSaturated fat4%0.66g3.3g17g27g
» Monounsaturated fatMonounsaturated fat6%0.96g4.8g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.42g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol293%59mg293mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%15g74g2700gNR



Scrambled Egg: Vitamins

Scrambled Egg: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%41µg206µg700µgNR
» RetinolRetinol6%41µg206µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.2µg1µg2520µgNR
ThiamineThiamine1%0.012mg0.059mg1.1mgNR
RiboflavinRiboflavin8%0.086mg0.43mg1.1mgNR
NiacinNiacin4%0.51NE2.5NE14NENR
Pantothenic acidPantothenic acid8%0.41mg2mg5mgNR
Vitamin B6Vit. B61%0.013mg0.065mg1.3mg100mg
Folic acidFolic acid2%8.8µg44µg400µgNR
Vitamin B12Vit. B1212%0.28µg1.4µg2.4µgNR
Vitamin CVit. C0%0.02mg0.1mg75mg2000mg
Vitamin DVit. D7%0.36µg1.8µg5µgNR
Vitamin EVit. E3%0.5mg2.5mg15mgNR
Vitamin KVit. K1%0.7µg3.5µg90µgNR



Scrambled Egg: Dietary minerals

Scrambled Egg: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg72mg1000mg2500mg
CopperCopper1%0.0096mg0.048mg0.9mg10mg
IronIron1%0.22mg1.1mg18mg45mg
MagnesiumMagnesium1%2mg10mg320mgNR
ManganeseManganese0%0.008mg0.04mg1.8mg11mg
PhosphorusPhosphorus4%26mg129mg700mg4000mg
PotassiumPotassium1%27mg137mg4700mgNR
SeleniumSelenium10%5.6µg28µg55µg400µg
SodiumSodium5%74mg369mg1500mg2300mg
Salt (sodium equivalence)Salt5%199mg997mg4100mg4100mg
ZincZinc3%0.21mg1.1mg8mg40mg



Scrambled Egg: Essential amino acids

Scrambled Egg: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.051g0.26g0.6gNR
IsoleucineIsoleucine9%0.11g0.55g1.2gNR
LeucineLeucine8%0.18g0.9g2.3gNR
LysineLysine8%0.15g0.73g1.8gNR
MethionineMethionine7%0.062g0.31g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.56g1.5gNR
ThreonineThreonine10%0.092g0.46g0.9gNR
TryptophanTryptophan12%0.029g0.15g0.24gNR
ValineValine8%0.14g0.7g1.7gNR



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