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Scrambled Egg: detail




Scrambled Egg: Macro nutrients

Scrambled Egg: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%46kcal153kcal2070kcalNR
ProteinsProteins6%3.1g10g50g180g
CarbohydrateCarbohydrate0%0.92g3.1g230g340g
LipidLipid7%3.4g11g50g80g
» Saturated fatSaturated fat6%0.99g3.3g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g4.8g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.64g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol440%88mg293mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%22g74g2700gNR



Scrambled Egg: Vitamins

Scrambled Egg: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%62µg206µg700µgNR
» RetinolRetinol9%62µg206µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine2%0.018mg0.059mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.43mg1.1mgNR
NiacinNiacin5%0.76NE2.5NE14NENR
Pantothenic acidPantothenic acid12%0.61mg2mg5mgNR
Vitamin B6Vit. B62%0.02mg0.065mg1.3mg100mg
Folic acidFolic acid3%13µg44µg400µgNR
Vitamin B12Vit. B1217%0.42µg1.4µg2.4µgNR
Vitamin CVit. C0%0.03mg0.1mg75mg2000mg
Vitamin DVit. D11%0.54µg1.8µg5µgNR
Vitamin EVit. E5%0.75mg2.5mg15mgNR
Vitamin KVit. K1%1.1µg3.5µg90µgNR



Scrambled Egg: Dietary minerals

Scrambled Egg: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg72mg1000mg2500mg
CopperCopper2%0.014mg0.048mg0.9mg10mg
IronIron2%0.33mg1.1mg18mg45mg
MagnesiumMagnesium1%3mg10mg320mgNR
ManganeseManganese1%0.012mg0.04mg1.8mg11mg
PhosphorusPhosphorus6%39mg129mg700mg4000mg
PotassiumPotassium1%41mg137mg4700mgNR
SeleniumSelenium15%8.4µg28µg55µg400µg
SodiumSodium7%111mg369mg1500mg2300mg
Salt (sodium equivalence)Salt7%299mg997mg4100mg4100mg
ZincZinc4%0.32mg1.1mg8mg40mg



Scrambled Egg: Essential amino acids

Scrambled Egg: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.077g0.26g0.6gNR
IsoleucineIsoleucine14%0.17g0.55g1.2gNR
LeucineLeucine12%0.27g0.9g2.3gNR
LysineLysine12%0.22g0.73g1.8gNR
MethionineMethionine10%0.093g0.31g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.56g1.5gNR
ThreonineThreonine15%0.14g0.46g0.9gNR
TryptophanTryptophan18%0.044g0.15g0.24gNR
ValineValine12%0.21g0.7g1.7gNR



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