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Scrambled Egg: detail

Detailed name: Egg, chicken, whole, cooked, scrambled or omelet
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Scrambled Egg: Macro nutrients

Scrambled Egg: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		612kcal	153kcal	2070kcal	NR
ProteinsProteins		42g	10g	50g	180g
CarbohydrateCarbohydrate		12g	3.1g	230g	340g
LipidLipid		46g	11g	50g	80g
» Saturated fatSaturated fat		13g	3.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		19g	4.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.5g	2.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		1172mg	293mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		297g	74g	2700g	NR

Scrambled Egg: Vitamins

Scrambled Egg: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		824µg	206µg	700µg	NR
» RetinolRetinol		824µg	206µg	700µg	3000µg
» beta-Carotenebeta-Carotene		4µg	1µg	2520µg	NR
ThiamineThiamine		0.24mg	0.059mg	1.1mg	NR
RiboflavinRiboflavin		1.7mg	0.43mg	1.1mg	NR
NiacinNiacin		10NE	2.5NE	14NE	NR
Pantothenic acidPantothenic acid		8.2mg	2mg	5mg	NR
Vitamin B6Vit. B6		0.26mg	0.065mg	1.3mg	100mg
Folic acidFolic acid		176µg	44µg	400µg	NR
Vitamin B12Vit. B12		5.6µg	1.4µg	2.4µg	NR
Vitamin CVit. C		0.4mg	0.1mg	75mg	2000mg
Vitamin DVit. D		7.2µg	1.8µg	5µg	NR
Vitamin EVit. E		10mg	2.5mg	15mg	NR
Vitamin KVit. K		14µg	3.5µg	90µg	NR

Scrambled Egg: Dietary minerals

Scrambled Egg: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		288mg	72mg	1000mg	2500mg
CopperCopper		0.19mg	0.048mg	0.9mg	10mg
IronIron		4.4mg	1.1mg	18mg	45mg
MagnesiumMagnesium		40mg	10mg	320mg	NR
ManganeseManganese		0.16mg	0.04mg	1.8mg	11mg
PhosphorusPhosphorus		516mg	129mg	700mg	4000mg
PotassiumPotassium		548mg	137mg	4700mg	NR
SeleniumSelenium		112µg	28µg	55µg	400µg
SodiumSodium		1476mg	369mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3989mg	997mg	4100mg	4100mg
ZincZinc		4.2mg	1.1mg	8mg	40mg

Scrambled Egg: Essential amino acids

Scrambled Egg: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1g	0.26g	0.6g	NR
IsoleucineIsoleucine		2.2g	0.55g	1.2g	NR
LeucineLeucine		3.6g	0.9g	2.3g	NR
LysineLysine		2.9g	0.73g	1.8g	NR
MethionineMethionine		1.2g	0.31g	0.9g	NR
PhenylalaninePhenylalanine		2.2g	0.56g	1.5g	NR
ThreonineThreonine		1.8g	0.46g	0.9g	NR
TryptophanTryptophan		0.58g	0.15g	0.24g	NR
ValineValine		2.8g	0.7g	1.7g	NR