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Scrambled Egg: detail




Scrambled Egg: Macro nutrients

Scrambled Egg: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%61kcal153kcal2070kcalNR
ProteinsProteins8%4.2g10g50g180g
CarbohydrateCarbohydrate1%1.2g3.1g230g340g
LipidLipid9%4.6g11g50g80g
» Saturated fatSaturated fat8%1.3g3.3g17g27g
» Monounsaturated fatMonounsaturated fat11%1.9g4.8g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.85g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol586%117mg293mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%30g74g2700gNR



Scrambled Egg: Vitamins

Scrambled Egg: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%82µg206µg700µgNR
» RetinolRetinol12%82µg206µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.4µg1µg2520µgNR
ThiamineThiamine2%0.024mg0.059mg1.1mgNR
RiboflavinRiboflavin16%0.17mg0.43mg1.1mgNR
NiacinNiacin7%1NE2.5NE14NENR
Pantothenic acidPantothenic acid16%0.82mg2mg5mgNR
Vitamin B6Vit. B62%0.026mg0.065mg1.3mg100mg
Folic acidFolic acid4%18µg44µg400µgNR
Vitamin B12Vit. B1223%0.56µg1.4µg2.4µgNR
Vitamin CVit. C0%0.04mg0.1mg75mg2000mg
Vitamin DVit. D14%0.72µg1.8µg5µgNR
Vitamin EVit. E7%1mg2.5mg15mgNR
Vitamin KVit. K2%1.4µg3.5µg90µgNR



Scrambled Egg: Dietary minerals

Scrambled Egg: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%29mg72mg1000mg2500mg
CopperCopper2%0.019mg0.048mg0.9mg10mg
IronIron2%0.44mg1.1mg18mg45mg
MagnesiumMagnesium1%4mg10mg320mgNR
ManganeseManganese1%0.016mg0.04mg1.8mg11mg
PhosphorusPhosphorus7%52mg129mg700mg4000mg
PotassiumPotassium1%55mg137mg4700mgNR
SeleniumSelenium20%11µg28µg55µg400µg
SodiumSodium10%148mg369mg1500mg2300mg
Salt (sodium equivalence)Salt10%399mg997mg4100mg4100mg
ZincZinc5%0.42mg1.1mg8mg40mg



Scrambled Egg: Essential amino acids

Scrambled Egg: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.1g0.26g0.6gNR
IsoleucineIsoleucine18%0.22g0.55g1.2gNR
LeucineLeucine16%0.36g0.9g2.3gNR
LysineLysine16%0.29g0.73g1.8gNR
MethionineMethionine14%0.12g0.31g0.9gNR
PhenylalaninePhenylalanine15%0.22g0.56g1.5gNR
ThreonineThreonine20%0.18g0.46g0.9gNR
TryptophanTryptophan24%0.058g0.15g0.24gNR
ValineValine17%0.28g0.7g1.7gNR



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