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Scrambled Egg: detail




Scrambled Egg: Macro nutrients

Scrambled Egg: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%77kcal153kcal2070kcalNR
ProteinsProteins10%5.2g10g50g180g
CarbohydrateCarbohydrate1%1.5g3.1g230g340g
LipidLipid11%5.7g11g50g80g
» Saturated fatSaturated fat10%1.7g3.3g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g4.8g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol733%147mg293mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%37g74g2700gNR






Scrambled Egg: Vitamins

Scrambled Egg: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A15%103µg206µg700µgNR
» RetinolRetinol15%103µg206µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg1µg2520µgNR
ThiamineThiamine3%0.03mg0.059mg1.1mgNR
RiboflavinRiboflavin20%0.22mg0.43mg1.1mgNR
NiacinNiacin9%1.3NE2.5NE14NENR
Pantothenic acidPantothenic acid20%1mg2mg5mgNR
Vitamin B6Vit. B63%0.033mg0.065mg1.3mg100mg
Folic acidFolic acid6%22µg44µg400µgNR
Vitamin B12Vit. B1229%0.7µg1.4µg2.4µgNR
Vitamin CVit. C0%0.05mg0.1mg75mg2000mg
Vitamin DVit. D18%0.9µg1.8µg5µgNR
Vitamin EVit. E8%1.3mg2.5mg15mgNR
Vitamin KVit. K2%1.8µg3.5µg90µgNR






Scrambled Egg: Dietary minerals

Scrambled Egg: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%36mg72mg1000mg2500mg
CopperCopper3%0.024mg0.048mg0.9mg10mg
IronIron3%0.56mg1.1mg18mg45mg
MagnesiumMagnesium2%5mg10mg320mgNR
ManganeseManganese1%0.02mg0.04mg1.8mg11mg
PhosphorusPhosphorus9%65mg129mg700mg4000mg
PotassiumPotassium1%69mg137mg4700mgNR
SeleniumSelenium25%14µg28µg55µg400µg
SodiumSodium12%185mg369mg1500mg2300mg
Salt (sodium equivalence)Salt12%499mg997mg4100mg4100mg
ZincZinc7%0.53mg1.1mg8mg40mg






Scrambled Egg: Essential amino acids

Scrambled Egg: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine21%0.13g0.26g0.6gNR
IsoleucineIsoleucine23%0.28g0.55g1.2gNR
LeucineLeucine19%0.45g0.9g2.3gNR
LysineLysine20%0.37g0.73g1.8gNR
MethionineMethionine17%0.15g0.31g0.9gNR
PhenylalaninePhenylalanine19%0.28g0.56g1.5gNR
ThreonineThreonine26%0.23g0.46g0.9gNR
TryptophanTryptophan30%0.073g0.15g0.24gNR
ValineValine21%0.35g0.7g1.7gNR



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