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Scrambled Egg: detail




Scrambled Egg: Macro nutrients

Scrambled Egg: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%115kcal153kcal2070kcalNR
ProteinsProteins16%7.8g10g50g180g
CarbohydrateCarbohydrate1%2.3g3.1g230g340g
LipidLipid17%8.5g11g50g80g
» Saturated fatSaturated fat15%2.5g3.3g17g27g
» Monounsaturated fatMonounsaturated fat21%3.6g4.8g17g27g
» Polyunsaturated fatPolyunsaturated fat9%1.6g2.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1099%220mg293mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%56g74g2700gNR



Scrambled Egg: Vitamins

Scrambled Egg: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A22%155µg206µg700µgNR
» RetinolRetinol22%155µg206µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.75µg1µg2520µgNR
ThiamineThiamine4%0.044mg0.059mg1.1mgNR
RiboflavinRiboflavin29%0.32mg0.43mg1.1mgNR
NiacinNiacin14%1.9NE2.5NE14NENR
Pantothenic acidPantothenic acid31%1.5mg2mg5mgNR
Vitamin B6Vit. B64%0.049mg0.065mg1.3mg100mg
Folic acidFolic acid8%33µg44µg400µgNR
Vitamin B12Vit. B1244%1µg1.4µg2.4µgNR
Vitamin CVit. C0%0.075mg0.1mg75mg2000mg
Vitamin DVit. D27%1.4µg1.8µg5µgNR
Vitamin EVit. E13%1.9mg2.5mg15mgNR
Vitamin KVit. K3%2.6µg3.5µg90µgNR



Scrambled Egg: Dietary minerals

Scrambled Egg: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%54mg72mg1000mg2500mg
CopperCopper4%0.036mg0.048mg0.9mg10mg
IronIron5%0.83mg1.1mg18mg45mg
MagnesiumMagnesium2%7.5mg10mg320mgNR
ManganeseManganese2%0.03mg0.04mg1.8mg11mg
PhosphorusPhosphorus14%97mg129mg700mg4000mg
PotassiumPotassium2%103mg137mg4700mgNR
SeleniumSelenium38%21µg28µg55µg400µg
SodiumSodium18%277mg369mg1500mg2300mg
Salt (sodium equivalence)Salt18%748mg997mg4100mg4100mg
ZincZinc10%0.79mg1.1mg8mg40mg



Scrambled Egg: Essential amino acids

Scrambled Egg: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine32%0.19g0.26g0.6gNR
IsoleucineIsoleucine35%0.41g0.55g1.2gNR
LeucineLeucine29%0.67g0.9g2.3gNR
LysineLysine31%0.55g0.73g1.8gNR
MethionineMethionine26%0.23g0.31g0.9gNR
PhenylalaninePhenylalanine28%0.42g0.56g1.5gNR
ThreonineThreonine38%0.35g0.46g0.9gNR
TryptophanTryptophan45%0.11g0.15g0.24gNR
ValineValine31%0.53g0.7g1.7gNR



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