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Scrod: Macro nutrients

Scrod: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%105kcal105kcal2070kcalNR
ProteinsProteins46%23g23g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid2%0.86g0.86g50g80g
» Saturated fatSaturated fat1%0.17g0.17g17g27g
» Monounsaturated fatMonounsaturated fat1%0.12g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.29g17g27g
» » Omega 3Omega 315%0.17g0.17g1.1g3g
» » Omega 6Omega 60%0.026g0.026g12g30g
» CholesterolCholesterol275%55mg55mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%76g76g2700gNR






Scrod: Vitamins

Scrod: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%14µg14µg700µgNR
» RetinolRetinol2%14µg14µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.088mg0.088mg1.1mgNR
RiboflavinRiboflavin7%0.079mg0.079mg1.1mgNR
NiacinNiacin48%6.8NE6.8NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.22mg5mgNR
Vitamin B6Vit. B622%0.28mg0.28mg1.3mg100mg
Folic acidFolic acid2%8µg8µg400µgNR
Vitamin B12Vit. B1244%1.1µg1.1µg2.4µgNR
Vitamin CVit. C1%1mg1mg75mg2000mg
Vitamin DVit. D24%1.2µg1.2µg5µgNR
Vitamin EVit. E5%0.81mg0.81mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR






Scrod: Dietary minerals

Scrod: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg14mg1000mg2500mg
CopperCopper4%0.036mg0.036mg0.9mg10mg
IronIron3%0.49mg0.49mg18mg45mg
MagnesiumMagnesium13%42mg42mg320mgNR
ManganeseManganese1%0.02mg0.02mg1.8mg11mg
PhosphorusPhosphorus20%138mg138mg700mg4000mg
PotassiumPotassium5%244mg244mg4700mgNR
SeleniumSelenium68%38µg38µg55µg400µg
SodiumSodium5%78mg78mg1500mg2300mg
Salt (sodium equivalence)Salt5%211mg211mg4100mg6200mg
ZincZinc7%0.58mg0.58mg8mg40mg






Scrod: Essential amino acids

Scrod: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine112%0.67g0.67g0.6gNR
IsoleucineIsoleucine88%1.1g1.1g1.2gNR
LeucineLeucine81%1.9g1.9g2.3gNR
LysineLysine117%2.1g2.1g1.8gNR
MethionineMethionine75%0.68g0.68g0.9gNR
PhenylalaninePhenylalanine59%0.89g0.89g1.5gNR
ThreonineThreonine111%1g1g0.9gNR
TryptophanTryptophan107%0.26g0.26g0.24gNR
ValineValine69%1.2g1.2g1.7gNR



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