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Sea bass, baked or broiled: detail

Detailed name: Fish, sea bass, mixed species, baked or broiled
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Sea bass, baked or broiled: Macro nutrients

Sea bass, baked or broiled: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		372kcal	124kcal	2070kcal	NR
ProteinsProteins		71g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		7.7g	2.6g	50g	80g
» Saturated fatSaturated fat		2g	0.66g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.6g	0.54g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.9g	0.95g	17g	27g
» » Omega 3Omega 3		2.5g	0.84g	1.1g	3g
» » Omega 6Omega 6		0.09g	0.03g	12g	30g
» CholesterolCholesterol		159mg	53mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		216g	72g	2700g	NR

Sea bass, baked or broiled: Vitamins

Sea bass, baked or broiled: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		192µg	64µg	700µg	NR
» RetinolRetinol		192µg	64µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.39mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.45mg	0.15mg	1.1mg	NR
NiacinNiacin		19NE	6.3NE	14NE	NR
Pantothenic acidPantothenic acid		2.6mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		1.4mg	0.46mg	1.3mg	100mg
Folic acidFolic acid		18µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.9µg	0.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		22µg	7.2µg	5µg	NR
Vitamin EVit. E		1.9mg	0.64mg	15mg	NR
Vitamin KVit. K	NR

Sea bass, baked or broiled: Dietary minerals

Sea bass, baked or broiled: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		39mg	13mg	1000mg	2500mg
CopperCopper		0.072mg	0.024mg	0.9mg	10mg
IronIron		1.1mg	0.37mg	18mg	45mg
MagnesiumMagnesium		159mg	53mg	320mg	NR
ManganeseManganese		0.06mg	0.02mg	1.8mg	11mg
PhosphorusPhosphorus		744mg	248mg	700mg	4000mg
PotassiumPotassium		984mg	328mg	4700mg	NR
SeleniumSelenium		140µg	47µg	55µg	400µg
SodiumSodium		261mg	87mg	1500mg	2300mg
Salt (sodium equivalence)Salt		705mg	235mg	4100mg	4100mg
ZincZinc		1.6mg	0.52mg	8mg	40mg

Sea bass, baked or broiled: Essential amino acids

Sea bass, baked or broiled: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.1g	0.7g	0.6g	NR
IsoleucineIsoleucine		3.3g	1.1g	1.2g	NR
LeucineLeucine		5.8g	1.9g	2.3g	NR
LysineLysine		6.5g	2.2g	1.8g	NR
MethionineMethionine		2.1g	0.7g	0.9g	NR
PhenylalaninePhenylalanine		2.8g	0.92g	1.5g	NR
ThreonineThreonine		3.1g	1g	0.9g	NR
TryptophanTryptophan		0.8g	0.27g	0.24g	NR
ValineValine		3.7g	1.2g	1.7g	NR