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Sea bass, baked or broiled: detail




Sea bass, baked or broiled: Macro nutrients

Sea bass, baked or broiled: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%93kcal124kcal2070kcalNR
ProteinsProteins35%18g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid4%1.9g2.6g50g80g
» Saturated fatSaturated fat3%0.49g0.66g17g27g
» Monounsaturated fatMonounsaturated fat2%0.41g0.54g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.71g0.95g17g27g
» » Omega 3Omega 357%0.63g0.84g1.1g3g
» » Omega 6Omega 60%0.023g0.03g12g30g
» CholesterolCholesterol199%40mg53mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%54g72g2700gNR



Sea bass, baked or broiled: Vitamins

Sea bass, baked or broiled: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%48µg64µg700µgNR
» RetinolRetinol7%48µg64µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.098mg0.13mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.15mg1.1mgNR
NiacinNiacin34%4.7NE6.3NE14NENR
Pantothenic acidPantothenic acid13%0.65mg0.87mg5mgNR
Vitamin B6Vit. B627%0.35mg0.46mg1.3mg100mg
Folic acidFolic acid1%4.5µg6µg400µgNR
Vitamin B12Vit. B129%0.23µg0.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D108%5.4µg7.2µg5µgNR
Vitamin EVit. E3%0.48mg0.64mg15mgNR
Vitamin KVit. KNR



Sea bass, baked or broiled: Dietary minerals

Sea bass, baked or broiled: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.8mg13mg1000mg2500mg
CopperCopper2%0.018mg0.024mg0.9mg10mg
IronIron2%0.28mg0.37mg18mg45mg
MagnesiumMagnesium12%40mg53mg320mgNR
ManganeseManganese1%0.015mg0.02mg1.8mg11mg
PhosphorusPhosphorus27%186mg248mg700mg4000mg
PotassiumPotassium5%246mg328mg4700mgNR
SeleniumSelenium64%35µg47µg55µg400µg
SodiumSodium4%65mg87mg1500mg2300mg
Salt (sodium equivalence)Salt4%176mg235mg4100mg4100mg
ZincZinc5%0.39mg0.52mg8mg40mg



Sea bass, baked or broiled: Essential amino acids

Sea bass, baked or broiled: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine87%0.52g0.7g0.6gNR
IsoleucineIsoleucine68%0.82g1.1g1.2gNR
LeucineLeucine63%1.4g1.9g2.3gNR
LysineLysine90%1.6g2.2g1.8gNR
MethionineMethionine58%0.52g0.7g0.9gNR
PhenylalaninePhenylalanine46%0.69g0.92g1.5gNR
ThreonineThreonine86%0.78g1g0.9gNR
TryptophanTryptophan83%0.2g0.27g0.24gNR
ValineValine54%0.91g1.2g1.7gNR



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