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Sea bass, baked or broiled: detail




Sea bass, baked or broiled: Macro nutrients

Sea bass, baked or broiled: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%124kcal124kcal2070kcalNR
ProteinsProteins47%24g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid5%2.6g2.6g50g80g
» Saturated fatSaturated fat4%0.66g0.66g17g27g
» Monounsaturated fatMonounsaturated fat3%0.54g0.54g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.95g0.95g17g27g
» » Omega 3Omega 376%0.84g0.84g1.1g3g
» » Omega 6Omega 60%0.03g0.03g12g30g
» CholesterolCholesterol265%53mg53mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%72g72g2700gNR






Sea bass, baked or broiled: Vitamins

Sea bass, baked or broiled: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%64µg64µg700µgNR
» RetinolRetinol9%64µg64µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine12%0.13mg0.13mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.15mg1.1mgNR
NiacinNiacin45%6.3NE6.3NE14NENR
Pantothenic acidPantothenic acid17%0.87mg0.87mg5mgNR
Vitamin B6Vit. B635%0.46mg0.46mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B1213%0.3µg0.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D144%7.2µg7.2µg5µgNR
Vitamin EVit. E4%0.64mg0.64mg15mgNR
Vitamin KVit. KNR






Sea bass, baked or broiled: Dietary minerals

Sea bass, baked or broiled: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg13mg1000mg2500mg
CopperCopper3%0.024mg0.024mg0.9mg10mg
IronIron2%0.37mg0.37mg18mg45mg
MagnesiumMagnesium17%53mg53mg320mgNR
ManganeseManganese1%0.02mg0.02mg1.8mg11mg
PhosphorusPhosphorus35%248mg248mg700mg4000mg
PotassiumPotassium7%328mg328mg4700mgNR
SeleniumSelenium85%47µg47µg55µg400µg
SodiumSodium6%87mg87mg1500mg2300mg
Salt (sodium equivalence)Salt6%235mg235mg4100mg6200mg
ZincZinc7%0.52mg0.52mg8mg40mg






Sea bass, baked or broiled: Essential amino acids

Sea bass, baked or broiled: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine116%0.7g0.7g0.6gNR
IsoleucineIsoleucine91%1.1g1.1g1.2gNR
LeucineLeucine84%1.9g1.9g2.3gNR
LysineLysine121%2.2g2.2g1.8gNR
MethionineMethionine78%0.7g0.7g0.9gNR
PhenylalaninePhenylalanine62%0.92g0.92g1.5gNR
ThreonineThreonine115%1g1g0.9gNR
TryptophanTryptophan110%0.27g0.27g0.24gNR
ValineValine72%1.2g1.2g1.7gNR