food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Croutons, seasoned

Food  
 
Nutrient  
Groups  
Advanced Search…

Croutons, seasoned: detail




Croutons, seasoned: Macro nutrients

Croutons, seasoned: Macro nutrients, for a standard portion of 7g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal465kcal2070kcalNR
ProteinsProteins2%0.76g11g50g180g
CarbohydrateCarbohydrate2%4.4g64g230g340g
LipidLipid3%1.3g18g50g80g
» Saturated fatSaturated fat2%0.37g5.2g17g27g
» Monounsaturated fatMonounsaturated fat4%0.66g9.5g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g2.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol2%0.49mg7mg20mg300mg
Dietary fiberDietary fiber1%0.35g5g25gNR
WaterWater0%0.25g3.6g2700gNR






Croutons, seasoned: Vitamins

Croutons, seasoned: Vitamins, for a standard portion of 7g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.49µg7µg700µgNR
» RetinolRetinol0%0.49µg7µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.42µg6µg2520µgNR
ThiamineThiamine3%0.035mg0.51mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.42mg1.1mgNR
NiacinNiacin3%0.47NE6.7NE14NENR
Pantothenic acidPantothenic acid1%0.058mg0.84mg5mgNR
Vitamin B6Vit. B60%0.0058mg0.083mg1.3mg100mg
Folic acidFolic acid3%11µg151µg400µgNR
Vitamin B12Vit. B120%0.0098µg0.14µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.028mg0.4mg15mgNR
Vitamin KVit. K1%0.53µg7.6µg90µgNR






Croutons, seasoned: Dietary minerals

Croutons, seasoned: Dietary minerals, for a standard portion of 7g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.7mg96mg1000mg2500mg
CopperCopper1%0.012mg0.17mg0.9mg10mg
IronIron1%0.2mg2.8mg18mg45mg
MagnesiumMagnesium1%2.9mg42mg320mgNR
ManganeseManganese2%0.036mg0.51mg1.8mg11mg
PhosphorusPhosphorus1%9.8mg140mg700mg4000mg
PotassiumPotassium0%13mg181mg4700mgNR
SeleniumSelenium4%2µg29µg55µg400µg
SodiumSodium5%76mg1089mg1500mg2300mg
Salt (sodium equivalence)Salt5%206mg2943mg4100mg6200mg
ZincZinc1%0.066mg0.94mg8mg40mg






Croutons, seasoned: Essential amino acids

Croutons, seasoned: Essential amino acids, for a standard portion of 7g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.25g0.6gNR
IsoleucineIsoleucine2%0.03g0.43g1.2gNR
LeucineLeucine2%0.054g0.77g2.3gNR
LysineLysine1%0.024g0.34g1.8gNR
MethionineMethionine2%0.014g0.2g0.9gNR
PhenylalaninePhenylalanine2%0.037g0.53g1.5gNR
ThreonineThreonine3%0.023g0.33g0.9gNR
TryptophanTryptophan4%0.0088g0.13g0.24gNR
ValineValine2%0.034g0.49g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com