» Seatrout (weakfish), baked or broiled

Seatrout (weakfish), baked or broiled: detail

• Detailed name: Fish, seatrout (weakfish), mixed species, baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Seatrout (weakfish), baked or broiled: Macro nutrients

Seatrout (weakfish), baked or broiled: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		133kcal	133kcal	2070kcal	NR
ProteinsProteins		21g	21g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.6g	4.6g	50g	80g
» Saturated fatSaturated fat		1.3g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.1g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.93g	0.93g	17g	27g
» » Omega 3Omega 3		0.57g	0.57g	1.1g	3g
» » Omega 6Omega 6		0.32g	0.32g	12g	30g
» CholesterolCholesterol		106mg	106mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		72g	72g	2700g	NR

Seatrout (weakfish), baked or broiled: Vitamins

Seatrout (weakfish), baked or broiled: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		35µg	35µg	700µg	NR
» RetinolRetinol		35µg	35µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.069mg	0.069mg	1.1mg	NR
RiboflavinRiboflavin		0.21mg	0.21mg	1.1mg	NR
NiacinNiacin		6.9NE	6.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.87mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		0.46mg	0.46mg	1.3mg	100mg
Folic acidFolic acid		6µg	6µg	400µg	NR
Vitamin B12Vit. B12		3.5µg	3.5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Seatrout (weakfish), baked or broiled: Dietary minerals

Seatrout (weakfish), baked or broiled: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		22mg	22mg	1000mg	2500mg
CopperCopper		0.038mg	0.038mg	0.9mg	10mg
IronIron		0.35mg	0.35mg	18mg	45mg
MagnesiumMagnesium		40mg	40mg	320mg	NR
ManganeseManganese		0.019mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		321mg	321mg	700mg	4000mg
PotassiumPotassium		437mg	437mg	4700mg	NR
SeleniumSelenium		47µg	47µg	55µg	400µg
SodiumSodium		74mg	74mg	1500mg	2300mg
Salt (sodium equivalence)Salt		200mg	200mg	4100mg	6200mg
ZincZinc		0.58mg	0.58mg	8mg	40mg

Seatrout (weakfish), baked or broiled: Essential amino acids

Seatrout (weakfish), baked or broiled: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.63g	0.63g	0.6g	NR
IsoleucineIsoleucine		0.99g	0.99g	1.2g	NR
LeucineLeucine		1.7g	1.7g	2.3g	NR
LysineLysine		2g	2g	1.8g	NR
MethionineMethionine		0.64g	0.64g	0.9g	NR
PhenylalaninePhenylalanine		0.84g	0.84g	1.5g	NR
ThreonineThreonine		0.94g	0.94g	0.9g	NR
TryptophanTryptophan		0.24g	0.24g	0.24g	NR
ValineValine		1.1g	1.1g	1.7g	NR

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