» Self-Rising Wheat Flour

Self-Rising Wheat Flour: detail

• Detailed name: Grains, wheat flour, white, self-rising
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Self-Rising Wheat Flour: Macro nutrients

Self-Rising Wheat Flour: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		106kcal	354kcal	2070kcal	NR
ProteinsProteins		3g	9.9g	50g	180g
CarbohydrateCarbohydrate		22g	74g	230g	340g
LipidLipid		0.29g	0.97g	50g	80g
» Saturated fatSaturated fat		0.046g	0.15g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.026g	0.086g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.12g	0.41g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.81g	2.7g	25g	NR
WaterWater		3.2g	11g	2700g	NR

Self-Rising Wheat Flour: Vitamins

Self-Rising Wheat Flour: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.19mg	0.64mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.4mg	1.1mg	NR
NiacinNiacin		2.2NE	7.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.13mg	0.44mg	5mg	NR
Vitamin B6Vit. B6		0.015mg	0.05mg	1.3mg	100mg
Folic acidFolic acid		92µg	307µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.015mg	0.05mg	15mg	NR
Vitamin KVit. K		0.09µg	0.3µg	90µg	NR

Self-Rising Wheat Flour: Dietary minerals

Self-Rising Wheat Flour: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		101mg	338mg	1000mg	2500mg
CopperCopper		0.034mg	0.11mg	0.9mg	10mg
IronIron		1.3mg	4.4mg	18mg	45mg
MagnesiumMagnesium		5.7mg	19mg	320mg	NR
ManganeseManganese		0.3mg	1mg	1.8mg	11mg
PhosphorusPhosphorus		179mg	595mg	700mg	4000mg
PotassiumPotassium		37mg	124mg	4700mg	NR
SeleniumSelenium		10µg	34µg	55µg	400µg
SodiumSodium		358mg	1193mg	1500mg	2300mg
Salt (sodium equivalence)Salt		967mg	3224mg	4100mg	6200mg
ZincZinc		0.19mg	0.62mg	8mg	40mg

Self-Rising Wheat Flour: Essential amino acids

Self-Rising Wheat Flour: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.066g	0.22g	0.6g	NR
IsoleucineIsoleucine		0.1g	0.34g	1.2g	NR
LeucineLeucine		0.2g	0.68g	2.3g	NR
LysineLysine		0.066g	0.22g	1.8g	NR
MethionineMethionine		0.053g	0.18g	0.9g	NR
PhenylalaninePhenylalanine		0.15g	0.5g	1.5g	NR
ThreonineThreonine		0.081g	0.27g	0.9g	NR
TryptophanTryptophan		0.036g	0.12g	0.24g	NR
ValineValine		0.12g	0.4g	1.7g	NR

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