» Candies, sesame crunch (crisp)

Candies, sesame crunch (crisp): detail

• Detailed name: Candies, sesame crunch (crisp)
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Candies, sesame crunch (crisp): Macro nutrients

Candies, sesame crunch (crisp): Macro nutrients, for a standard portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		207kcal	517kcal	2070kcal	NR
ProteinsProteins		4.6g	12g	50g	180g
CarbohydrateCarbohydrate		20g	50g	230g	340g
LipidLipid		13g	33g	50g	80g
» Saturated fatSaturated fat		1.9g	4.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		5g	13g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.8g	15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.1g	7.7g	25g	NR
WaterWater		0.88g	2.2g	2700g	NR

Candies, sesame crunch (crisp): Vitamins

Candies, sesame crunch (crisp): Vitamins, for a standard portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.2µg	3µg	2520µg	NR
ThiamineThiamine		0.18mg	0.44mg	1.1mg	NR
RiboflavinRiboflavin		0.064mg	0.16mg	1.1mg	NR
NiacinNiacin		3NE	7.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.013mg	0.033mg	5mg	NR
Vitamin B6Vit. B6		0.2mg	0.49mg	1.3mg	100mg
Folic acidFolic acid		20µg	51µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.064mg	0.16mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Candies, sesame crunch (crisp): Dietary minerals

Candies, sesame crunch (crisp): Dietary minerals, for a standard portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		256mg	639mg	1000mg	2500mg
CopperCopper		0.38mg	0.95mg	0.9mg	10mg
IronIron		1.7mg	4.3mg	18mg	45mg
MagnesiumMagnesium		100mg	251mg	320mg	NR
ManganeseManganese		0.64mg	1.6mg	1.8mg	11mg
PhosphorusPhosphorus		165mg	412mg	700mg	4000mg
PotassiumPotassium		123mg	307mg	4700mg	NR
SeleniumSelenium		1.6µg	4µg	55µg	400µg
SodiumSodium		67mg	167mg	1500mg	2300mg
Salt (sodium equivalence)Salt		181mg	451mg	4100mg	6200mg
ZincZinc		1.5mg	3.8mg	8mg	40mg

Candies, sesame crunch (crisp): Essential amino acids

Candies, sesame crunch (crisp): Essential amino acids, for a standard portion of 40g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.12g	0.3g	0.6g	NR
IsoleucineIsoleucine		0.18g	0.44g	1.2g	NR
LeucineLeucine		0.31g	0.78g	2.3g	NR
LysineLysine		0.13g	0.33g	1.8g	NR
MethionineMethionine		0.13g	0.34g	0.9g	NR
PhenylalaninePhenylalanine		0.22g	0.54g	1.5g	NR
ThreonineThreonine		0.17g	0.42g	0.9g	NR
TryptophanTryptophan		0.089g	0.22g	0.24g	NR
ValineValine		0.23g	0.57g	1.7g	NR

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