» Sesame Flour

Sesame Flour: detail

• Detailed name: Seeds, sesame flour, partially defatted
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  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sesame Flour: Macro nutrients

Sesame Flour: Macro nutrients, for a standard portion of 15g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		57kcal	382kcal	2070kcal	NR
ProteinsProteins		6g	40g	50g	180g
CarbohydrateCarbohydrate		5.3g	35g	230g	340g
LipidLipid		1.8g	12g	50g	80g
» Saturated fatSaturated fat		0.25g	1.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.66g	4.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.77g	5.1g	17g	27g
» » Omega 3Omega 3		0.012g	0.08g	1.1g	3g
» » Omega 6Omega 6		0.75g	5g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		0.99g	6.6g	2700g	NR

Sesame Flour: Vitamins

Sesame Flour: Vitamins, for a standard portion of 15g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.45µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6.2µg	41µg	2520µg	NR
ThiamineThiamine		0.38mg	2.5mg	1.1mg	NR
RiboflavinRiboflavin		0.041mg	0.27mg	1.1mg	NR
NiacinNiacin		4.1NE	27NE	14NE	NR
Pantothenic acidPantothenic acid		0.41mg	2.8mg	5mg	NR
Vitamin B6Vit. B6		0.023mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		4.4µg	29µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Sesame Flour: Dietary minerals

Sesame Flour: Dietary minerals, for a standard portion of 15g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	150mg	1000mg	2500mg
CopperCopper		0.21mg	1.4mg	0.9mg	10mg
IronIron		2.1mg	14mg	18mg	45mg
MagnesiumMagnesium		54mg	362mg	320mg	NR
ManganeseManganese		0.21mg	1.4mg	1.8mg	11mg
PhosphorusPhosphorus		122mg	810mg	700mg	4000mg
PotassiumPotassium		64mg	425mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		6.2mg	41mg	1500mg	2300mg
Salt (sodium equivalence)Salt		17mg	111mg	4100mg	6200mg
ZincZinc		1.6mg	11mg	8mg	40mg

Sesame Flour: Essential amino acids

Sesame Flour: Essential amino acids, for a standard portion of 15g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.18g	1.2g	0.6g	NR
IsoleucineIsoleucine		0.26g	1.7g	1.2g	NR
LeucineLeucine		0.46g	3.1g	2.3g	NR
LysineLysine		0.19g	1.3g	1.8g	NR
MethionineMethionine		0.2g	1.3g	0.9g	NR
PhenylalaninePhenylalanine		0.32g	2.1g	1.5g	NR
ThreonineThreonine		0.25g	1.7g	0.9g	NR
TryptophanTryptophan		0.13g	0.88g	0.24g	NR
ValineValine		0.34g	2.3g	1.7g	NR

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