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Sesame Meal: detail




Sesame Meal: Macro nutrients

Sesame Meal: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%170kcal567kcal2070kcalNR
ProteinsProteins10%5.1g17g50g180g
CarbohydrateCarbohydrate3%7.8g26g230g340g
LipidLipid29%14g48g50g80g
» Saturated fatSaturated fat12%2g6.7g17g27g
» Monounsaturated fatMonounsaturated fat32%5.4g18g17g27g
» Polyunsaturated fatPolyunsaturated fat37%6.3g21g17g27g
» » Omega 3Omega 310%0.11g0.36g1.1g3g
» » Omega 6Omega 652%6.2g21g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater0%1.5g5g2700gNR






Sesame Meal: Vitamins

Sesame Meal: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg38µg2520µgNR
ThiamineThiamine70%0.77mg2.6mg1.1mgNR
RiboflavinRiboflavin8%0.083mg0.28mg1.1mgNR
NiacinNiacin41%5.7NE19NE14NENR
Pantothenic acidPantothenic acid17%0.84mg2.8mg5mgNR
Vitamin B6Vit. B63%0.044mg0.15mg1.3mg100mg
Folic acidFolic acid2%9µg30µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Sesame Meal: Dietary minerals

Sesame Meal: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%46mg153mg1000mg2500mg
CopperCopper49%0.44mg1.5mg0.9mg10mg
IronIron24%4.4mg15mg18mg45mg
MagnesiumMagnesium32%104mg346mg320mgNR
ManganeseManganese24%0.43mg1.4mg1.8mg11mg
PhosphorusPhosphorus33%232mg774mg700mg4000mg
PotassiumPotassium3%122mg406mg4700mgNR
SeleniumSeleniumNR
SodiumSodium1%12mg39mg1500mg2300mg
Salt (sodium equivalence)Salt1%32mg105mg4100mg6200mg
ZincZinc38%3.1mg10mg8mg40mg






Sesame Meal: Essential amino acids

Sesame Meal: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine25%0.15g0.5g0.6gNR
IsoleucineIsoleucine18%0.22g0.73g1.2gNR
LeucineLeucine17%0.39g1.3g2.3gNR
LysineLysine9%0.16g0.54g1.8gNR
MethionineMethionine19%0.17g0.56g0.9gNR
PhenylalaninePhenylalanine18%0.27g0.9g1.5gNR
ThreonineThreonine23%0.21g0.7g0.9gNR
TryptophanTryptophan46%0.11g0.37g0.24gNR
ValineValine17%0.28g0.95g1.7gNR



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