» Sesame Meal

Sesame Meal: detail

• Detailed name: Seeds, sesame meal, partially defatted
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Sesame Meal: Macro nutrients

Sesame Meal: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		170kcal	567kcal	2070kcal	NR
ProteinsProteins		5.1g	17g	50g	180g
CarbohydrateCarbohydrate		7.8g	26g	230g	340g
LipidLipid		14g	48g	50g	80g
» Saturated fatSaturated fat		2g	6.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.4g	18g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.3g	21g	17g	27g
» » Omega 3Omega 3		0.11g	0.36g	1.1g	3g
» » Omega 6Omega 6		6.2g	21g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		1.5g	5g	2700g	NR

Sesame Meal: Vitamins

Sesame Meal: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.9µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		11µg	38µg	2520µg	NR
ThiamineThiamine		0.77mg	2.6mg	1.1mg	NR
RiboflavinRiboflavin		0.083mg	0.28mg	1.1mg	NR
NiacinNiacin		5.7NE	19NE	14NE	NR
Pantothenic acidPantothenic acid		0.84mg	2.8mg	5mg	NR
Vitamin B6Vit. B6		0.044mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		9µg	30µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Sesame Meal: Dietary minerals

Sesame Meal: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		46mg	153mg	1000mg	2500mg
CopperCopper		0.44mg	1.5mg	0.9mg	10mg
IronIron		4.4mg	15mg	18mg	45mg
MagnesiumMagnesium		104mg	346mg	320mg	NR
ManganeseManganese		0.43mg	1.4mg	1.8mg	11mg
PhosphorusPhosphorus		232mg	774mg	700mg	4000mg
PotassiumPotassium		122mg	406mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		12mg	39mg	1500mg	2300mg
Salt (sodium equivalence)Salt		32mg	105mg	4100mg	6200mg
ZincZinc		3.1mg	10mg	8mg	40mg

Sesame Meal: Essential amino acids

Sesame Meal: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.15g	0.5g	0.6g	NR
IsoleucineIsoleucine		0.22g	0.73g	1.2g	NR
LeucineLeucine		0.39g	1.3g	2.3g	NR
LysineLysine		0.16g	0.54g	1.8g	NR
MethionineMethionine		0.17g	0.56g	0.9g	NR
PhenylalaninePhenylalanine		0.27g	0.9g	1.5g	NR
ThreonineThreonine		0.21g	0.7g	0.9g	NR
TryptophanTryptophan		0.11g	0.37g	0.24g	NR
ValineValine		0.28g	0.95g	1.7g	NR

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