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Shallot, raw: detail

Detailed name: Shallot, raw
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Shallot, raw: Macro nutrients

Shallot, raw: Macro nutrients, for a portion of 125g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		90kcal	72kcal	2070kcal	NR
ProteinsProteins		3.1g	2.5g	50g	180g
CarbohydrateCarbohydrate		21g	17g	230g	340g
LipidLipid		0.13g	0.1g	50g	80g
» Saturated fatSaturated fat		0.021g	0.017g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.018g	0.014g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.049g	0.039g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.6g	2.1g	25g	NR
WaterWater		100g	80g	2700g	NR

Shallot, raw: Vitamins

Shallot, raw: Vitamins, for a portion of 125g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		893µg	714µg	2520µg	NR
ThiamineThiamine		0.075mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.025mg	0.02mg	1.1mg	NR
NiacinNiacin		0.83NE	0.67NE	14NE	NR
Pantothenic acidPantothenic acid		0.36mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		0.43mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		43µg	34µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		10mg	8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.05mg	0.04mg	15mg	NR
Vitamin KVit. K		1µg	0.8µg	90µg	NR

Shallot, raw: Dietary minerals

Shallot, raw: Dietary minerals, for a portion of 125g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		46mg	37mg	1000mg	2500mg
CopperCopper		0.11mg	0.088mg	0.9mg	10mg
IronIron		1.5mg	1.2mg	18mg	45mg
MagnesiumMagnesium		26mg	21mg	320mg	NR
ManganeseManganese		0.37mg	0.29mg	1.8mg	11mg
PhosphorusPhosphorus		75mg	60mg	700mg	4000mg
PotassiumPotassium		418mg	334mg	4700mg	NR
SeleniumSelenium		1.5µg	1.2µg	55µg	400µg
SodiumSodium		15mg	12mg	1500mg	2300mg
Salt (sodium equivalence)Salt		41mg	32mg	4100mg	4100mg
ZincZinc		0.5mg	0.4mg	8mg	40mg

Shallot, raw: Essential amino acids

Shallot, raw: Essential amino acids, for a portion of 125g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.054g	0.043g	0.6g	NR
IsoleucineIsoleucine		0.13g	0.11g	1.2g	NR
LeucineLeucine		0.19g	0.15g	2.3g	NR
LysineLysine		0.16g	0.13g	1.8g	NR
MethionineMethionine		0.034g	0.027g	0.9g	NR
PhenylalaninePhenylalanine		0.1g	0.081g	1.5g	NR
ThreonineThreonine		0.12g	0.098g	0.9g	NR
TryptophanTryptophan		0.035g	0.028g	0.24g	NR
ValineValine		0.14g	0.11g	1.7g	NR