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Shallot, raw: detail




Shallot, raw: Macro nutrients

Shallot, raw: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%22kcal72kcal2070kcalNR
ProteinsProteins2%0.75g2.5g50g180g
CarbohydrateCarbohydrate2%5g17g230g340g
LipidLipid0%0.03g0.1g50g80g
» Saturated fatSaturated fat0%0.0051g0.017g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0042g0.014g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.012g0.039g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.63g2.1g25gNR
WaterWater1%24g80g2700gNR






Shallot, raw: Vitamins

Shallot, raw: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene9%214µg714µg2520µgNR
ThiamineThiamine2%0.018mg0.06mg1.1mgNR
RiboflavinRiboflavin1%0.006mg0.02mg1.1mgNR
NiacinNiacin1%0.2NE0.67NE14NENR
Pantothenic acidPantothenic acid2%0.087mg0.29mg5mgNR
Vitamin B6Vit. B68%0.1mg0.35mg1.3mg100mg
Folic acidFolic acid3%10µg34µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.4mg8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.012mg0.04mg15mgNR
Vitamin KVit. K0%0.24µg0.8µg90µgNR






Shallot, raw: Dietary minerals

Shallot, raw: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg37mg1000mg2500mg
CopperCopper3%0.026mg0.088mg0.9mg10mg
IronIron2%0.36mg1.2mg18mg45mg
MagnesiumMagnesium2%6.3mg21mg320mgNR
ManganeseManganese5%0.088mg0.29mg1.8mg11mg
PhosphorusPhosphorus3%18mg60mg700mg4000mg
PotassiumPotassium2%100mg334mg4700mgNR
SeleniumSelenium1%0.36µg1.2µg55µg400µg
SodiumSodium0%3.6mg12mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.7mg32mg4100mg6200mg
ZincZinc2%0.12mg0.4mg8mg40mg






Shallot, raw: Essential amino acids

Shallot, raw: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.043g0.6gNR
IsoleucineIsoleucine3%0.032g0.11g1.2gNR
LeucineLeucine2%0.045g0.15g2.3gNR
LysineLysine2%0.038g0.13g1.8gNR
MethionineMethionine1%0.0081g0.027g0.9gNR
PhenylalaninePhenylalanine2%0.024g0.081g1.5gNR
ThreonineThreonine3%0.029g0.098g0.9gNR
TryptophanTryptophan4%0.0084g0.028g0.24gNR
ValineValine2%0.033g0.11g1.7gNR



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