» Sheep Milk

Sheep Milk: detail

• Detailed name: Milk, fluid, sheep, whole
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Sheep Milk: Macro nutrients

Sheep Milk: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		324kcal	108kcal	2070kcal	NR
ProteinsProteins		18g	6g	50g	180g
CarbohydrateCarbohydrate		16g	5.4g	230g	340g
LipidLipid		21g	7g	50g	80g
» Saturated fatSaturated fat		14g	4.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.2g	1.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.92g	0.31g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		81mg	27mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		242g	81g	2700g	NR

Sheep Milk: Vitamins

Sheep Milk: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		132µg	44µg	700µg	NR
» RetinolRetinol		132µg	44µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.2mg	0.065mg	1.1mg	NR
RiboflavinRiboflavin		1.1mg	0.36mg	1.1mg	NR
NiacinNiacin		5.5NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.41mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		21µg	7µg	400µg	NR
Vitamin B12Vit. B12		2.1µg	0.71µg	2.4µg	NR
Vitamin CVit. C		13mg	4.2mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Sheep Milk: Dietary minerals

Sheep Milk: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		579mg	193mg	1000mg	2500mg
CopperCopper		0.14mg	0.046mg	0.9mg	10mg
IronIron		0.3mg	0.1mg	18mg	45mg
MagnesiumMagnesium		54mg	18mg	320mg	NR
ManganeseManganese		0.054mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		474mg	158mg	700mg	4000mg
PotassiumPotassium		411mg	137mg	4700mg	NR
SeleniumSelenium		5.1µg	1.7µg	55µg	400µg
SodiumSodium		132mg	44mg	1500mg	2300mg
Salt (sodium equivalence)Salt		357mg	119mg	4100mg	4100mg
ZincZinc		1.6mg	0.54mg	8mg	40mg

Sheep Milk: Essential amino acids

Sheep Milk: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.5g	0.17g	0.6g	NR
IsoleucineIsoleucine		1g	0.34g	1.2g	NR
LeucineLeucine		1.8g	0.59g	2.3g	NR
LysineLysine		1.5g	0.51g	1.8g	NR
MethionineMethionine		0.47g	0.16g	0.9g	NR
PhenylalaninePhenylalanine		0.85g	0.28g	1.5g	NR
ThreonineThreonine		0.8g	0.27g	0.9g	NR
TryptophanTryptophan		0.25g	0.084g	0.24g	NR
ValineValine		1.3g	0.45g	1.7g	NR

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