» Sheep Milk

Sheep Milk: detail

• Detailed name: Milk, fluid, sheep, whole
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Sheep Milk: Macro nutrients

Sheep Milk: Macro nutrients, for a standard portion of 250ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		280kcal	108kcal	2070kcal	NR
ProteinsProteins		15g	6g	50g	180g
CarbohydrateCarbohydrate		14g	5.4g	230g	340g
LipidLipid		18g	7g	50g	80g
» Saturated fatSaturated fat		12g	4.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.5g	1.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.8g	0.31g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		70mg	27mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		209g	81g	2700g	NR

Sheep Milk: Vitamins

Sheep Milk: Vitamins, for a standard portion of 250ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		114µg	44µg	700µg	NR
» RetinolRetinol		114µg	44µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.17mg	0.065mg	1.1mg	NR
RiboflavinRiboflavin		0.92mg	0.36mg	1.1mg	NR
NiacinNiacin		4.7NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.41mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		18µg	7µg	400µg	NR
Vitamin B12Vit. B12		1.8µg	0.71µg	2.4µg	NR
Vitamin CVit. C		11mg	4.2mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Sheep Milk: Dietary minerals

Sheep Milk: Dietary minerals, for a standard portion of 250ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		500mg	193mg	1000mg	2500mg
CopperCopper		0.12mg	0.046mg	0.9mg	10mg
IronIron		0.26mg	0.1mg	18mg	45mg
MagnesiumMagnesium		47mg	18mg	320mg	NR
ManganeseManganese		0.047mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		409mg	158mg	700mg	4000mg
PotassiumPotassium		355mg	137mg	4700mg	NR
SeleniumSelenium		4.4µg	1.7µg	55µg	400µg
SodiumSodium		114mg	44mg	1500mg	2300mg
Salt (sodium equivalence)Salt		308mg	119mg	4100mg	6200mg
ZincZinc		1.4mg	0.54mg	8mg	40mg

Sheep Milk: Essential amino acids

Sheep Milk: Essential amino acids, for a standard portion of 250ml

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.43g	0.17g	0.6g	NR
IsoleucineIsoleucine		0.88g	0.34g	1.2g	NR
LeucineLeucine		1.5g	0.59g	2.3g	NR
LysineLysine		1.3g	0.51g	1.8g	NR
MethionineMethionine		0.4g	0.16g	0.9g	NR
PhenylalaninePhenylalanine		0.74g	0.28g	1.5g	NR
ThreonineThreonine		0.69g	0.27g	0.9g	NR
TryptophanTryptophan		0.22g	0.084g	0.24g	NR
ValineValine		1.2g	0.45g	1.7g	NR

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