» Shiitake

Shiitake: detail

• Detailed name: Mushroom, shiitake, cooked
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Shiitake: Macro nutrients

Shiitake: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		168kcal	56kcal	2070kcal	NR
ProteinsProteins		4.7g	1.6g	50g	180g
CarbohydrateCarbohydrate		43g	14g	230g	340g
LipidLipid		0.66g	0.22g	50g	80g
» Saturated fatSaturated fat		0.15g	0.05g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.21g	0.07g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.1g	0.034g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.3g	2.1g	25g	NR
WaterWater		250g	83g	2700g	NR

Shiitake: Vitamins

Shiitake: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.11mg	0.037mg	1.1mg	NR
RiboflavinRiboflavin		0.51mg	0.17mg	1.1mg	NR
NiacinNiacin		4.7NE	1.6NE	14NE	NR
Pantothenic acidPantothenic acid		11mg	3.6mg	5mg	NR
Vitamin B6Vit. B6		0.48mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		63µg	21µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.9mg	0.3mg	75mg	2000mg
Vitamin DVit. D		2.1µg	0.7µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Shiitake: Dietary minerals

Shiitake: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	3mg	1000mg	2500mg
CopperCopper		2.7mg	0.9mg	0.9mg	10mg
IronIron		1.3mg	0.44mg	18mg	45mg
MagnesiumMagnesium		42mg	14mg	320mg	NR
ManganeseManganese		0.61mg	0.2mg	1.8mg	11mg
PhosphorusPhosphorus		87mg	29mg	700mg	4000mg
PotassiumPotassium		351mg	117mg	4700mg	NR
SeleniumSelenium		74µg	25µg	55µg	400µg
SodiumSodium		12mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		32mg	11mg	4100mg	4100mg
ZincZinc		4mg	1.3mg	8mg	40mg

Shiitake: Essential amino acids

Shiitake: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.066g	0.022g	0.6g	NR
IsoleucineIsoleucine		0.17g	0.055g	1.2g	NR
LeucineLeucine		0.28g	0.093g	2.3g	NR
LysineLysine		0.14g	0.047g	1.8g	NR
MethionineMethionine		0.075g	0.025g	0.9g	NR
PhenylalaninePhenylalanine		0.2g	0.067g	1.5g	NR
ThreonineThreonine		0.2g	0.068g	0.9g	NR
TryptophanTryptophan		0.012g	0.004g	0.24g	NR
ValineValine		0.2g	0.067g	1.7g	NR

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