» Cookie, shortbread, commercial, plain

Cookie, shortbread, commercial, plain: detail

• Detailed name: Cookie, shortbread, plain, commercial
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
• Add to the meal:
• Add to Food Comparator:

Cookie, shortbread, commercial, plain: Macro nutrients

Cookie, shortbread, commercial, plain: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		154kcal	514kcal	2070kcal	NR
ProteinsProteins		1.6g	5.4g	50g	180g
CarbohydrateCarbohydrate		19g	64g	230g	340g
LipidLipid		7.9g	26g	50g	80g
» Saturated fatSaturated fat		2.4g	8.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		2g	6.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.5g	8.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.39g	1.3g	25g	NR
WaterWater		1.1g	3.6g	2700g	NR

Cookie, shortbread, commercial, plain: Vitamins

Cookie, shortbread, commercial, plain: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0.3µg	1µg	2520µg	NR
ThiamineThiamine		0.11mg	0.35mg	1.1mg	NR
RiboflavinRiboflavin		0.094mg	0.31mg	1.1mg	NR
NiacinNiacin		1.3NE	4.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.096mg	0.32mg	5mg	NR
Vitamin B6Vit. B6		0.021mg	0.071mg	1.3mg	100mg
Folic acidFolic acid		37µg	124µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.73mg	2.4mg	15mg	NR
Vitamin KVit. K		3.3µg	11µg	90µg	NR

Cookie, shortbread, commercial, plain: Dietary minerals

Cookie, shortbread, commercial, plain: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		3.9mg	13mg	1000mg	2500mg
CopperCopper		0.027mg	0.09mg	0.9mg	10mg
IronIron		0.89mg	3mg	18mg	45mg
MagnesiumMagnesium		4.2mg	14mg	320mg	NR
ManganeseManganese		0.12mg	0.39mg	1.8mg	11mg
PhosphorusPhosphorus		20mg	66mg	700mg	4000mg
PotassiumPotassium		26mg	88mg	4700mg	NR
SeleniumSelenium		1.9µg	6.2µg	55µg	400µg
SodiumSodium		106mg	353mg	1500mg	2300mg
Salt (sodium equivalence)Salt		286mg	954mg	4100mg	6200mg
ZincZinc		0.15mg	0.49mg	8mg	40mg

Cookie, shortbread, commercial, plain: Essential amino acids

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com