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Shrimp: detail

Detailed name: Crustaceans, shrimp, mixed species, boiled or steamed
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Shrimp: Macro nutrients

Shrimp: Macro nutrients, for a portion of 200g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		238kcal	119kcal	2070kcal	NR
ProteinsProteins		46g	23g	50g	180g
CarbohydrateCarbohydrate		3g	1.5g	230g	340g
LipidLipid		3.4g	1.7g	50g	80g
» Saturated fatSaturated fat		1g	0.52g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.72g	0.36g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.2g	0.59g	17g	27g
» » Omega 3Omega 3		0.68g	0.34g	1.1g	3g
» » Omega 6Omega 6		0.18g	0.09g	12g	30g
» CholesterolCholesterol		422mg	211mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		143g	72g	2700g	NR

Shrimp: Vitamins

Shrimp: Vitamins, for a portion of 200g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		180µg	90µg	700µg	NR
» RetinolRetinol		180µg	90µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.064mg	0.032mg	1.1mg	NR
RiboflavinRiboflavin		0.048mg	0.024mg	1.1mg	NR
NiacinNiacin		14NE	7NE	14NE	NR
Pantothenic acidPantothenic acid		0.23mg	0.11mg	5mg	NR
Vitamin B6Vit. B6		0.48mg	0.24mg	1.3mg	100mg
Folic acidFolic acid		48µg	24µg	400µg	NR
Vitamin B12Vit. B12		3.3µg	1.7µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.2µg	0.1µg	5µg	NR
Vitamin EVit. E		4.4mg	2.2mg	15mg	NR
Vitamin KVit. K		0.8µg	0.4µg	90µg	NR

Shrimp: Dietary minerals

Shrimp: Dietary minerals, for a portion of 200g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		182mg	91mg	1000mg	2500mg
CopperCopper		0.52mg	0.26mg	0.9mg	10mg
IronIron		0.64mg	0.32mg	18mg	45mg
MagnesiumMagnesium		74mg	37mg	320mg	NR
ManganeseManganese		0.098mg	0.049mg	1.8mg	11mg
PhosphorusPhosphorus		612mg	306mg	700mg	4000mg
PotassiumPotassium		340mg	170mg	4700mg	NR
SeleniumSelenium		99µg	50µg	55µg	400µg
SodiumSodium		1894mg	947mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5119mg	2559mg	4100mg	4100mg
ZincZinc		3.3mg	1.6mg	8mg	40mg

Shrimp: Essential amino acids

Shrimp: Essential amino acids, for a portion of 200g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1g	0.5g	0.6g	NR
IsoleucineIsoleucine		2.1g	1.1g	1.2g	NR
LeucineLeucine		3.9g	2g	2.3g	NR
LysineLysine		4.3g	2.2g	1.8g	NR
MethionineMethionine		1.3g	0.67g	0.9g	NR
PhenylalaninePhenylalanine		2g	0.99g	1.5g	NR
ThreonineThreonine		1.8g	0.9g	0.9g	NR
TryptophanTryptophan		0.52g	0.26g	0.24g	NR
ValineValine		2.1g	1.1g	1.7g	NR